10 Must Learn Beginners Pole Spins

10 MUST LEARN BEGINNERS POLE SPINS

Learning pole dancing as a beginner should be fun. Here are 10 pole spins that will surely get you started on your pole journey!

Learning pole dancing is a great way to stay fit, have fun, and learn some new skills. As a beginner in pole dance, there are certain spins that you should master first before diving into more complex techniques. Developing the basics ensures that you have a reliable base to work on and also makes it easier to conquer tougher moves. The 10 must-learn pole spins for beginners are the fireman spin, extended fireman spin, knee hook spin, sunwheel spin, cradle spin, chair spin, front hook spin, figure 4 spin, horizontal flag spin, and mini spiral spin. Each of these spins has simple steps which can help kickstart your spinning journey for a successful turnaround! Get ready to start rocking these amazing spins!

FIREMAN SPIN/FIREFIGHTER SPIN

As a beginner, there is no better way to kick off your pole dancing journey than with this graceful and enjoyable spin. Combining lots of points of contact within an easy-to-learn technique – you’ll be mastering the fundamentals in no time! Watch a full FREE tutorial here.

EXTENDED FIREMAN SPIN/FIREFIGHTER SPIN

Take your spinning skills to the next level with this challenging variation of the Fireman Spin! Straighten your leg and follow along – it won’t take long to perfect this impressive move.

Introducing The Beginner Fundamentals Course

This course was designed for Absolute Beginners who have never touched a pole.
Beginner pole dancers who are looking for a step-by-step easy-to-follow curriculum.
Beginner/Intermediate pole dancers who want to get back to the basics

1 +

OVER 15 HOURS OF STEP-BY-STEP INSTRUCTIONAL VIDEOS.

1 +

OVER 500 INDIVIDUAL VIDEO TUTORIALS

LESSONS PACKED WITH BEGINNER POLE FUNDAMENTALS

1 %

FREE INSTANT ACCESS!

KNEE HOOK SPIN

Impress your friends with a beautiful beginner spin! With four points of contact and easy-to-follow instructions, you can master this move in no time. However, starting out on a stationary pole is suggested for beginners to get the hang of it before attempting the Knee Hook Spin that involve rotating around an active spinning pole – which requires more skill but also looks visually stunning when done correctly. If you’re feeling adventurous, another variation involves both legs placed firmly in front of the pole too!

SUNWHEEL SPIN

Pole dancing is rapidly developing, thanks to its exciting range of variations! Take the Sunwheel Spin for example. Our platform features a classic version that’s executed with an ankle hook; however, there are greater possibilities – from knee-hooking and reversing spins to mastering grip techniques such as regular and split grips.

CRADLE SPIN

Keeping steady in a static position can be quite challenging, but mastering the art of spin allows for effortless transitions and creative variations. With our step-by-step tutorial, you’ll soon understand how to execute a Cradle Tuck Spin with ease and even learn additional technical spins such as Pike & V Open Variations! Have fun exploring this new ability while avoiding common mistakes – give it your time, use our resources, and practice often.

CHAIR SPIN

Regular grip Chair Spin is classic and widely used. There are several versions that range from easy to more difficult. Start with a classic spin and work your way up. Try out different grips such as regular or split grip for increased difficulty. An elbow hook grip is commonly used on a spinning pole and it is more advanced. Once you have mastered these grips challenge yourself with a reversed variation to perfect your technique!

Enroll Into The Beginner Fundamental Course FREE!

22+ BASIC POLE SPINS
3 BASIC CLIMBS
20+ POLE DANCE TRANSITIONS
23+ BASIC POLE MOVES & POSES
10+ COMBOS
HOW TO PERFORM WITH BEST ANGLES
HOW TO MAKE YOUR TRANSITIONS SMOOTH

FRONT HOOK SPIN

This exquisite spin is not only an elegant addition to any dance routine but also provides a seamless transition from standing to the ground. The versatility of this maneuver makes it even more appealing, as you can explore different perspectives by performing it in reverse! You can learn Front Hook Spin free when you sign up for our 15-day trial.

HORIZONTAL FLAG SPIN

Learning the Horizontal Flag Spin may seem intimidating for newbies, but there’s no need to worry: our tutorial shows how to safely master this spin! You’ll begin by learning the position from the floor up, then move on to performing a static position without rotation. Finally, you can smoothly create movement with plenty of assurance that four points of contact keep things secure and stable every step of the way.

MINI SPIRAL SPIN

Are you looking to add some serious flair and showmanship to your pole dance skills? Look no further than Nicole ThePole’s classic Mini Spiral Spin tutorial. Designed with the beginner in mind, this pole dancing video lesson provides step-by-step instructions on how best to perform the static position followed by a detailed explanation of executing the spin – complete with two options for landing! To ensure smooth performance, consider wearing a T-shirt when practicing at first as it will prevent skin from sticking directly against the pole itself. Unleash your inner artist today and try out this iconic pole spin!

FIGURE 4 SPIN

Take your spin to the next level with the Figure 4 spin! Learn how to master this pose from our comprehensive pole tutorial. You’ll get tips on proper positioning, momentum creation, and even common errors that you should avoid making sure you nail it each time. Once you’re ready for a challenge, elevate it up an extra notch by applying it onto a spinning pole. Just remember engagement is key here too so make sure those shoulders are actively engaged! Nail this combination of skillful balance & strength and in no time you’ve leveled up into serious spinner status.

BEGINNER FUNDAMENTALS COURSE BENEFITS

While enrolled in the beginner fundamental course you will get tons of benefits.

GET STRONGER
PREVENT POLE INJURIES
BUILD A FOUNDATION FOR INVERTS
IMPROVE LINES AND EXTENSIONS
MASTER MOST BASIC SPINS
MASTER FUNDAMENTALS POSES & TRANSITIONS
STRENGTHEN WRISTS & FOREARMS
IMPROVE PERFORMANCE SKILL