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    Author: Irina Pestova

    Beginner Fundamentals Course

    https://vimeo.com/772914087 Once you start your free trial you will be able to select beginner category from our course library and access all individual lessons. You…

    Irina Pestova November 18, 2022

    Split Grip Hand Position

    Irina Pestova August 23, 2021
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    Lateral Wrist Extensions

    Irina Pestova July 23, 2021

    Wrist Flexion

    Irina Pestova July 23, 2021

    Wrist Extensions

    Irina Pestova July 23, 2021

    Forearm Pronation & Supination

    Irina Pestova July 23, 2021

    Leg Lifts Over Blocks

    Irina Pestova January 24, 2021

    Forearm Press

    Irina Pestova December 24, 2020

    Internal & External Rotation…

    Internal & External Rotation For Knee Hooks
    Irina Pestova October 24, 2020

    Bend & Extend

    Irina Pestova October 24, 2020

    Elbow Hook Grip

    Irina Pestova October 24, 2020

    Pull-Up Grip

    Irina Pestova October 24, 2020
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