Tips

TipsIrina & Devon2019-09-25T06:12:42-04:00

Internal & External Rotation For Knee HooksIrina2020-10-05T02:25:33-04:00

How To Follow The Ultimate Beginner CourseIrina2020-09-18T01:33:45-04:00

Creating Momentum For Spins On A Static PoleIrina2020-06-27T21:21:29-04:00

Beginner Training GuideIrina2020-05-10T22:20:06-04:00

Rafa’s Pole Training TipsIrina2020-05-31T02:37:44-04:00

Pointing feet in shoesIrina2018-11-18T09:26:33-05:00

Shoe AnatomyIrina2019-06-21T22:26:44-04:00

Liquid In HeelsIrina2018-10-03T12:48:48-04:00

How To Lay On Your SideIrina2018-04-06T07:19:31-04:00

Internal External RotationIrina2018-04-06T07:19:14-04:00

For privacy reasons Facebook needs your permission to be loaded. For more details, please see our Privacy Policy.

window.fbAsyncInit = function() { fusion_resize_page_widget(); jQuery( window ).resize( function() { fusion_resize_page_widget(); }); function fusion_resize_page_widget() { var availableSpace = jQuery( '.facebook-like-widget-10' ).width(), lastAvailableSPace = jQuery( '.facebook-like-widget-10 .fb-page' ).attr( 'data-width' ), maxWidth = 268; if ( 1 > availableSpace ) { availableSpace = maxWidth; } if ( availableSpace != lastAvailableSPace && availableSpace != maxWidth ) { if ( maxWidth < availableSpace ) { availableSpace = maxWidth; } jQuery('.facebook-like-widget-10 .fb-page' ).attr( 'data-width', availableSpace ); if ( 'undefined' !== typeof FB ) { FB.XFBML.parse(); } } } }; ( function( d, s, id ) { var js, fjs = d.getElementsByTagName( s )[0]; if ( d.getElementById( id ) ) { return; } js = d.createElement( s ); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId="; fjs.parentNode.insertBefore( js, fjs ); }( document, 'script', 'facebook-jssdk' ) );