Tips – 123Poling.com

TipsIrina & Devon2019-09-25T06:12:42-04:00

Internal & External Rotation For Knee HooksIrina2020-10-05T02:25:33-04:00

How To Follow The Ultimate Beginner CourseIrina2020-09-18T01:33:45-04:00

Creating Momentum For Spins On A Static PoleIrina2020-06-27T21:21:29-04:00

Beginner Training GuideIrina2020-05-10T22:20:06-04:00

Rafa’s Pole Training TipsIrina2020-05-31T02:37:44-04:00

Pointing feet in shoesIrina2018-11-18T09:26:33-05:00

Shoe AnatomyIrina2019-06-21T22:26:44-04:00

Liquid In HeelsIrina2018-10-03T12:48:48-04:00

How To Lay On Your SideIrina2018-04-06T07:19:31-04:00

Internal External RotationIrina2018-04-06T07:19:14-04:00

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