Skip to content
My Account
Log In
Facebook
Instagram
TUTORIALS
Pole Sport
Beginners
Intermediate
Advanced
Expert
Combos
Themed
Featured Instructors
Exotic
Exotic Pole
Exotic Floor Work
Exotic Chair
Lap Dance
Premium Series
Liquid Motion Series 1.0
Liquid Motion Series 2.0
Pole Sequences Series
Twerktastic Series
Injury Prevention & Corrective Training
Pole Handstand Series
Low Flow Series
Dynamic Pole Series
Boot Camp Series
Ultimate Beginner Course
Transitions
Warmup
Tips
Vocabulary
Challenges
Twerktastic Challenge
Naughty Heel Clack Challenge
Pole Unicorn Challenge
HSLAB Challenge
Red Light Special Challenge
X-Mas Chair Challenge
Next Level Liquid
12 Days Of Liquid
Individual Series
ContemPOLEary Series
Liquid Static Rotations
Handstand Like A Boss
PRICING
Search for:
Tips
Home
/
Tips
Tips
Irina & Devon
2019-09-25T06:12:42-04:00
Search for:
Internal & External Rotation For Knee Hooks
Irina
2020-10-05T02:25:33-04:00
How To Follow The Ultimate Beginner Course
Irina
2020-09-18T01:33:45-04:00
Creating Momentum For Spins On A Static Pole
Irina
2020-06-27T21:21:29-04:00
Beginner Training Guide
Irina
2020-05-10T22:20:06-04:00
Rafa’s Pole Training Tips
Irina
2020-05-31T02:37:44-04:00
Pointing feet in shoes
Irina
2018-11-18T09:26:33-05:00
Shoe Anatomy
Irina
2019-06-21T22:26:44-04:00
Liquid In Heels
Irina
2018-10-03T12:48:48-04:00
How To Lay On Your Side
Irina
2018-04-06T07:19:31-04:00
Internal External Rotation
Irina
2018-04-06T07:19:14-04:00
1
2
Next
Go to Top