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Handstand Like A Boss

Home/Handstand Like A Boss
Handstand Like A BossIrina2018-04-30T12:35:18-04:00
  • All
  • 1. Headstands
  • 2. Crows
  • 3. Peacocks
  • 4. Elbow Stands
  • 5. Handstands
  • 6. Transitions
  • Conditioning
  • Fundamentals
Irina2019-01-16T01:41:37-04:00

Handstand Leg Tilts

Irina2019-01-16T01:42:11-04:00

Cartwheel To Handstand

Irina2019-01-16T01:48:33-04:00

Handstand Wall Shoulder Tap

Irina2019-01-16T01:43:49-04:00

Handstand Hop Tucks

Irina2019-04-09T16:32:44-04:00

Handstand Prep With Ball

Irina2019-03-06T21:31:29-04:00

Handstand Wall Push Up

Irina2019-04-09T16:32:48-04:00

Hollow Body Hold

Irina2019-01-16T01:47:23-04:00

Handstand Leg Wiggle

Irina2018-05-26T02:54:52-04:00

Warm Up Like A Boss

Devon123poling2018-04-30T12:34:36-04:00

How To Follow

Devon123poling2018-04-16T12:42:04-04:00

Shoulder Push-Up

Devon123poling2018-04-16T12:46:52-04:00

Butterfly Hold

Devon123poling2018-04-16T12:43:05-04:00

Pike Hold

Devon123poling2018-04-16T12:47:33-04:00

Straddle Hold

Devon123poling2018-04-24T14:47:59-04:00

Front Canoes

Devon123poling2018-04-24T14:47:53-04:00

Back Canoes

Devon123poling2018-04-24T14:47:56-04:00

Side Canoes

Devon123poling2018-04-24T14:49:00-04:00

Press From Split

Devon123poling2018-04-16T12:40:16-04:00

Zombie Press

Devon123poling2018-04-16T12:41:27-04:00

Shoulder Advances

Irina2018-04-16T12:19:44-04:00

Headstand hand placement

Devon123poling2018-04-16T11:59:53-04:00

Headstand

Devon123poling2018-04-16T11:58:57-04:00

Headstand Double Stag

Devon123poling2018-04-16T11:58:53-04:00

Headstand Stag

Devon123poling2018-04-16T11:58:50-04:00

Headstand Straddle

Devon123poling2018-04-16T12:00:00-04:00

Headstand Eagle

Devon123poling2018-04-18T19:02:25-04:00

Headstand Walk

Devon123poling2018-04-16T11:59:56-04:00

Headstand Leg Waves

Devon123poling2018-04-16T12:38:46-04:00

Crow

Devon123poling2018-04-16T12:40:52-04:00

Crossed-Leg Crow

Devon123poling2018-04-16T12:37:59-04:00

Split Crow

Devon123poling2018-04-16T12:30:58-04:00

One Leg Crow

Devon123poling2018-04-16T12:38:30-04:00

Side Crow

Irina2018-04-24T14:51:35-04:00

Crow To Headstand

Devon123poling2018-04-16T11:55:34-04:00

Headstand To Crow

Devon123poling2018-04-14T12:03:09-04:00

Headstand To Straddle Hold

Devon123poling2018-04-16T11:55:38-04:00

Headstand To Split Drop

Devon123poling2018-04-16T12:21:56-04:00

Two Hand Peacock

Devon123poling2018-04-16T12:21:40-04:00

One Hand Peacock

Irina2018-04-16T12:16:34-04:00

Elbow Stand Hand Placement

Devon123poling2018-04-16T12:34:13-04:00

Elbow Stand

Devon123poling2018-04-16T12:37:03-04:00

Elbow Stand Double Stag

Devon123poling2018-04-16T12:33:55-04:00

Elbow Stand Stag

Devon123poling2018-04-16T12:32:37-04:00

Elbow Stand Straddle

Devon123poling2018-04-16T12:36:59-04:00

Elbow Stand Fangs

Devon123poling2018-04-18T19:02:12-04:00

Elbow Stand Walk

Devon123poling2018-04-16T12:34:42-04:00

Elbow Stand Leg Wave

Devon123poling2018-04-18T18:58:33-04:00

Elbow Stand Press Up

Irina2018-04-16T12:29:10-04:00

Handstand hand placement

Devon123poling2018-04-24T14:46:38-04:00

Handstand Bail Out

Irina2018-04-18T18:56:24-04:00

Handstand With Wall

Devon123poling2018-04-16T12:03:30-04:00

Handstand Double Stag

Irina2018-04-16T12:09:39-04:00

Handstand Stag

Irina2018-04-16T12:11:54-04:00

Handstand Straddle

Irina2018-04-16T12:05:29-04:00

Handstand Tuck

Irina2018-04-16T12:26:31-04:00

Handstand Pike

Devon123poling2018-04-18T19:34:37-04:00

Handstand Walk

Irina2018-04-14T12:02:08-04:00

Handstand Fangs

Irina2018-04-16T12:10:54-04:00

Handstand Air Walk

Irina2018-04-14T12:01:39-04:00

Handstand Leg Waves

Irina2018-04-16T12:11:31-04:00

Handstand Turns

Irina2018-11-13T11:53:50-04:00

Handstand Elbow Tap

Irina2018-04-16T12:51:41-04:00

Free Standing Handstand

Irina2018-04-18T18:57:47-04:00

Handstand Straddle Press Up

Irina2018-04-18T18:58:00-04:00

Handstand Straddle Press Up Drill

Irina2018-04-16T12:11:15-04:00

One Arm Handstand

Devon123poling2018-04-16T11:56:22-04:00

Debote D’Epole

Devon123poling2018-04-14T12:02:33-04:00

Straddle Hold To Crouching

Devon123poling2018-04-16T11:55:30-04:00

Handstand To Straddle Hold

Irina2018-04-24T14:51:39-04:00

Handstand to Crow

Devon123poling2018-04-24T14:51:42-04:00

Crow To Handstand

Irina2018-04-24T14:51:37-04:00

Straddle Hold To Handstand

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  • Beginners
  • Intermediate
  • Advanced
  • Expert
  • Transitions
  • Themed Tutorials
  • Featured Instructors
  • Combos
  • Warmup Series
  • Liquid Motion Series 1.0
  • Twerktastic Series
  • Pole Sequences Series
  • Injury Prevention & Corrective Training
  • Pole Handstand Series
  • Tips
  • Exotic Pole Tutorials
  • Exotic Chair Tutorials
  • Exotic Floor Work Tutorials
  • Lap Dance Tutorials
  • Liquid Static Rotations Series
  • Handstand Like A Boss
  • ContemPOLEary Series

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