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Injury Prevention & Corrective Training
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Injury Prevention & Corrective Training
Injury Prevention & Corrective Training
Irina
2020-07-12T21:24:52-04:00
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Core
Rhomboids & Traps
Shoulder Correctives
Stretches
Triceps
Devon123poling
2018-01-06T17:38:59-05:00
External Rotation With Band
Devon123poling
2018-01-06T17:40:03-05:00
Front Arm Raises
Irina
2018-01-06T17:40:14-05:00
Oblique Twist
Devon123poling
2018-01-06T17:45:57-05:00
Double Arm Row
Devon123poling
2018-02-20T19:54:13-05:00
Single Arm Row
Devon123poling
2018-01-06T17:45:37-05:00
Front Raise With Band
Devon123poling
2018-01-06T17:49:38-05:00
Lateral Arm Raises
Devon123poling
2018-01-06T17:51:40-05:00
Lateral Raise With Band
Devon123poling
2018-01-06T17:49:16-05:00
Twisting Lateral Stretch
Devon123poling
2017-12-07T19:05:19-05:00
Tricep Overhead Extension
Devon123poling
2018-01-06T17:54:36-05:00
Tricep Kickbacks With Weights
Devon123poling
2018-01-06T17:58:34-05:00
Lat Stretch From Childs Pose
Devon123poling
2018-01-06T17:58:07-05:00
Pectorial Stretch With The Pole
Devon123poling
2018-01-06T17:59:00-05:00
Triceps Extension With Band
Devon123poling
2018-01-06T18:03:20-05:00
Floor Roll Shoulder Opener
Devon123poling
2018-01-06T18:03:28-05:00
Wrist Stretches
Devon123poling
2018-01-06T18:03:32-05:00
Chest Opener
Devon123poling
2018-01-06T18:03:41-05:00
Internal Rotation With The Band
Devon123poling
2018-01-06T18:04:46-05:00
Double Arm Row With The Band
Devon123poling
2018-01-06T18:11:00-05:00
Arnold Press
Devon123poling
2018-01-06T18:09:55-05:00
Torso Twist With The Band
Devon123poling
2017-12-07T18:34:55-05:00
Single Leg Extension
Devon123poling
2018-01-06T18:10:28-05:00
Supermans
Devon123poling
2018-01-06T18:21:04-05:00
Side Plank
Devon123poling
2018-01-06T18:21:19-05:00
Plank
Devon123poling
2018-01-06T18:21:23-05:00
Single Arm Row With Band
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