Injury Prevention & Corrective Training

Injury Prevention & Corrective TrainingIrina2018-04-10T07:53:10-04:00

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Devon123poling2018-01-06T17:38:59-04:00

External Rotation With Band

Devon123poling2018-01-06T17:40:03-04:00

Front Arm Raises

Irina2018-01-06T17:40:14-04:00

Oblique Twist

Devon123poling2018-01-06T17:45:57-04:00

Double Arm Row

Devon123poling2018-02-20T19:54:13-04:00

Single Arm Row

Devon123poling2018-01-06T17:45:37-04:00

Front Raise With Band

Devon123poling2018-01-06T17:49:38-04:00

Lateral Arm Raises

Devon123poling2018-01-06T17:51:40-04:00

Lateral Raise With Band

Devon123poling2018-01-06T17:49:16-04:00

Twisting Lateral Stretch

Devon123poling2017-12-07T19:05:19-04:00

Tricep Overhead Extension

Devon123poling2018-01-06T17:54:36-04:00

Tricep Kickbacks With Weights

Devon123poling2018-01-06T17:58:34-04:00

Lat Stretch From Childs Pose

Devon123poling2018-01-06T17:58:07-04:00

Pectorial Stretch With The Pole

Devon123poling2018-01-06T17:59:00-04:00

Triceps Extension With Band

Devon123poling2018-01-06T18:03:20-04:00

Floor Roll Shoulder Opener

Devon123poling2018-01-06T18:03:28-04:00

Wrist Stretches

Devon123poling2018-01-06T18:03:32-04:00

Chest Opener

Devon123poling2018-01-06T18:03:41-04:00

Internal Rotation With The Band

Devon123poling2018-01-06T18:04:46-04:00

Double Arm Row With The Band

Devon123poling2018-01-06T18:11:00-04:00

Arnold Press

Devon123poling2018-01-06T18:09:55-04:00

Torso Twist With The Band

Devon123poling2017-12-07T18:34:55-04:00

Single Leg Extension

Devon123poling2018-01-06T18:10:28-04:00

Supermans

Devon123poling2018-01-06T18:21:04-04:00

Side Plank

Devon123poling2018-01-06T18:21:19-04:00

Plank

Devon123poling2018-01-06T18:21:23-04:00

Single Arm Row With Band