Injury Prevention & Corrective Training – 123Poling.com

Injury Prevention & Corrective TrainingIrina2020-07-12T21:24:52-04:00

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Devon123poling2018-01-06T17:38:59-05:00

External Rotation With Band

Devon123poling2018-01-06T17:40:03-05:00

Front Arm Raises

Irina2018-01-06T17:40:14-05:00

Oblique Twist

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Double Arm Row

Devon123poling2018-02-20T19:54:13-05:00

Single Arm Row

Devon123poling2018-01-06T17:45:37-05:00

Front Raise With Band

Devon123poling2018-01-06T17:49:38-05:00

Lateral Arm Raises

Devon123poling2018-01-06T17:51:40-05:00

Lateral Raise With Band

Devon123poling2018-01-06T17:49:16-05:00

Twisting Lateral Stretch

Devon123poling2017-12-07T19:05:19-05:00

Tricep Overhead Extension

Devon123poling2018-01-06T17:54:36-05:00

Tricep Kickbacks With Weights

Devon123poling2018-01-06T17:58:34-05:00

Lat Stretch From Childs Pose

Devon123poling2018-01-06T17:58:07-05:00

Pectorial Stretch With The Pole

Devon123poling2018-01-06T17:59:00-05:00

Triceps Extension With Band

Devon123poling2018-01-06T18:03:20-05:00

Floor Roll Shoulder Opener

Devon123poling2018-01-06T18:03:28-05:00

Wrist Stretches

Devon123poling2018-01-06T18:03:32-05:00

Chest Opener

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Internal Rotation With The Band

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Double Arm Row With The Band

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Arnold Press

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Torso Twist With The Band

Devon123poling2017-12-07T18:34:55-05:00

Single Leg Extension

Devon123poling2018-01-06T18:10:28-05:00

Supermans

Devon123poling2018-01-06T18:21:04-05:00

Side Plank

Devon123poling2018-01-06T18:21:19-05:00

Plank

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Single Arm Row With Band