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    Instructors: Ashley Fox

    Cross Leg Back Lifts

    Ashley Fox September 24, 2021

    Cupid Crunches

    Ashley Fox September 24, 2021

    Deadlift Drills

    Ashley Fox September 24, 2021

    Pole Pulls-Ups Progressions

    Ashley Fox August 24, 2021

    Aerial Fan Kicks

    Ashley Fox January 24, 2021

    Scissor Leg Lifts

    Ashley Fox January 24, 2021

    Lay Back Press

    Ashley Fox January 24, 2021

    Invert Pull-Ups

    Ashley Fox January 24, 2021

    Iguana Lifts

    Ashley Fox January 24, 2021

    Handstand Push-ups

    Ashley Fox January 24, 2021

    Flag Crunches

    Ashley Fox January 24, 2021

    Air Kicks

    Ashley Fox January 24, 2021
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