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    Instructors: Irina Pestova

    Split Grip Hand Position

    Irina Pestova August 23, 2021
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    Lateral Wrist Extensions

    Irina Pestova July 23, 2021

    Wrist Flexion

    Irina Pestova July 23, 2021

    Wrist Extensions

    Irina Pestova July 23, 2021

    Forearm Pronation & Supination

    Irina Pestova July 23, 2021

    Leg Lifts Over Blocks

    Irina Pestova January 24, 2021

    Internal & External Rotation…

    Internal & External Rotation For Knee Hooks
    Irina Pestova October 24, 2020

    Bend & Extend

    Irina Pestova October 24, 2020

    Pull-Up To Stand

    Irina Pestova September 24, 2020

    Leg Extensions

    Irina Pestova September 24, 2020

    Shin Presses

    Irina Pestova August 27, 2020

    Creating Momentum For Spins On A Static Pole

    Irina Pestova June 12, 2020
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