Jade Split This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not ha… Marcy Richardson November 16, 2022
Elbow Stand Bow & Arrow Marcy Richardson March 18, 2018 Ballerina Backwards This move is done on a spinning pole. Marcy Richardson January 23, 2017 Russian Split Marcy Richardson April 25, 2016 Alternated Gemini Climb Marcy Richardson April 25, 2016 Russian Layback Marcy Richardson January 18, 2016 Umbrella Marcy Richardson November 18, 2015 Jade Split Marcy Richardson June 23, 2015 Forward Ballerina Marcy Richardson May 23, 2015 Chair To Back Spin Combo This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation. Marcy Richardson November 11, 2014 Swing Climb Marcy Richardson November 10, 2014 Puff Marcy Richardson November 9, 2014 Load More
Ballerina Backwards This move is done on a spinning pole. Marcy Richardson January 23, 2017 Russian Split Marcy Richardson April 25, 2016 Alternated Gemini Climb Marcy Richardson April 25, 2016 Russian Layback Marcy Richardson January 18, 2016 Umbrella Marcy Richardson November 18, 2015 Jade Split Marcy Richardson June 23, 2015 Forward Ballerina Marcy Richardson May 23, 2015 Chair To Back Spin Combo This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation. Marcy Richardson November 11, 2014 Swing Climb Marcy Richardson November 10, 2014 Puff Marcy Richardson November 9, 2014 Load More
Russian Split Marcy Richardson April 25, 2016 Alternated Gemini Climb Marcy Richardson April 25, 2016 Russian Layback Marcy Richardson January 18, 2016 Umbrella Marcy Richardson November 18, 2015 Jade Split Marcy Richardson June 23, 2015 Forward Ballerina Marcy Richardson May 23, 2015 Chair To Back Spin Combo This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation. Marcy Richardson November 11, 2014 Swing Climb Marcy Richardson November 10, 2014 Puff Marcy Richardson November 9, 2014 Load More
Alternated Gemini Climb Marcy Richardson April 25, 2016 Russian Layback Marcy Richardson January 18, 2016 Umbrella Marcy Richardson November 18, 2015 Jade Split Marcy Richardson June 23, 2015 Forward Ballerina Marcy Richardson May 23, 2015 Chair To Back Spin Combo This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation. Marcy Richardson November 11, 2014 Swing Climb Marcy Richardson November 10, 2014 Puff Marcy Richardson November 9, 2014 Load More
Russian Layback Marcy Richardson January 18, 2016 Umbrella Marcy Richardson November 18, 2015 Jade Split Marcy Richardson June 23, 2015 Forward Ballerina Marcy Richardson May 23, 2015 Chair To Back Spin Combo This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation. Marcy Richardson November 11, 2014 Swing Climb Marcy Richardson November 10, 2014 Puff Marcy Richardson November 9, 2014 Load More
Umbrella Marcy Richardson November 18, 2015 Jade Split Marcy Richardson June 23, 2015 Forward Ballerina Marcy Richardson May 23, 2015 Chair To Back Spin Combo This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation. Marcy Richardson November 11, 2014 Swing Climb Marcy Richardson November 10, 2014 Puff Marcy Richardson November 9, 2014 Load More
Jade Split Marcy Richardson June 23, 2015 Forward Ballerina Marcy Richardson May 23, 2015 Chair To Back Spin Combo This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation. Marcy Richardson November 11, 2014 Swing Climb Marcy Richardson November 10, 2014 Puff Marcy Richardson November 9, 2014 Load More
Forward Ballerina Marcy Richardson May 23, 2015 Chair To Back Spin Combo This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation. Marcy Richardson November 11, 2014 Swing Climb Marcy Richardson November 10, 2014 Puff Marcy Richardson November 9, 2014 Load More
Chair To Back Spin Combo This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation. Marcy Richardson November 11, 2014 Swing Climb Marcy Richardson November 10, 2014 Puff Marcy Richardson November 9, 2014 Load More