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    Instructors: Marcy Richardson

    Jade Split

    This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not ha…
    Marcy Richardson November 16, 2022

    Elbow Stand Bow & Arrow

    Marcy Richardson March 18, 2018

    Ballerina Backwards

    This move is done on a spinning pole.
    Marcy Richardson January 23, 2017

    Russian Split

    Marcy Richardson April 25, 2016

    Alternated Gemini Climb

    Marcy Richardson April 25, 2016

    Russian Layback

    Marcy Richardson January 18, 2016

    Umbrella

    Marcy Richardson November 18, 2015

    Jade Split

    Marcy Richardson June 23, 2015

    Forward Ballerina

    Marcy Richardson May 23, 2015

    Chair To Back Spin Combo

    This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation.
    Marcy Richardson November 11, 2014

    Swing Climb

    Marcy Richardson November 10, 2014

    Puff

    Marcy Richardson November 9, 2014
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