Jade Split
This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not ha…
Instructors: Marcy Richardson
Elbow Stand Bow & Arrow
Ballerina Backwards
This move is done on a spinning pole.
Russian Split
Alternated Gemini Climb
Russian Layback
Umbrella
Jade Split
Forward Ballerina
Chair To Back Spin Combo
This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation.
