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    Instructors: Russian R3d

    Firefighter Spin

    Also called Fireman is a basic beginner pole spin. In this video tutorial, you will learn how to properly perform it on a static & spinning pole, the …
    Russian R3d November 17, 2022

    Shoulder Flexion

    Russian R3d September 24, 2021

    Pole Burpees

    Russian R3d September 24, 2021

    Rotating Plank

    Russian R3d August 24, 2021

    Crab Walk

    Russian R3d August 24, 2021

    Push-Up To Plank

    Russian R3d August 24, 2021

    Side Plank Pull-Up

    Russian R3d August 24, 2021

    Combo 7

    Russian R3d July 24, 2021

    Combo 6

    Russian R3d June 23, 2021

    Low Invert

    Russian R3d May 24, 2021

    Shoulder Mount Advances

    Russian R3d May 24, 2021

    Floor Pole Pull-Ups

    Russian R3d February 24, 2021
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