Skip to content
My Account
Log In
Facebook
Instagram
TUTORIALS
Pole Sport
Beginners
Intermediate
Advanced
Expert
Combos
Themed
Featured Instructors
Exotic
Exotic Pole
Exotic Floor Work
Exotic Chair
Lap Dance
Premium Series
Liquid Motion Series 1.0
Liquid Motion Series 2.0
Pole Sequences Series
Twerktastic Series
Injury Prevention & Corrective Training
Pole Handstand Series
Low Flow Series
Dynamic Pole Series
Boot Camp Series
Ultimate Beginner Course
Transitions
Warmup
Tips
Vocabulary
Challenges
Twerktastic Challenge
Naughty Heel Clack Challenge
Pole Unicorn Challenge
HSLAB Challenge
Red Light Special Challenge
X-Mas Chair Challenge
Next Level Liquid
12 Days Of Liquid
Individual Series
ContemPOLEary Series
Liquid Static Rotations
Handstand Like A Boss
PRICING
Search for:
Intermediate
Home
/
Intermediate
Intermediate
Irina & Devon
2019-09-25T03:27:56-04:00
WATCH A FULL INTERMEDIATE POLE TUTORIAL
Get Your Free 15-Day Instant Access Now!
Search for:
All
Intermediate Combos
Intermediate Moves & Poses
Intermediate Spins
Intermediate Themed
Irina
2021-01-24T23:03:05-05:00
Pole Sit to Outside Leg Hang
Irina
2020-07-19T17:53:08-04:00
Pretty Chair Sit
Irina
2020-06-19T20:30:15-04:00
Hello Boys Combo
Irina
2020-06-19T20:30:49-04:00
Titanic
Irina
2020-03-13T05:01:21-04:00
Lily Pad Combo
Irina
2020-02-22T04:00:23-05:00
Snuggle Hold
Irina
2020-01-23T18:31:53-05:00
Whirlwind Combo
Irina
2020-01-23T18:23:40-05:00
Love Affair Combo
Irina
2020-01-12T13:14:38-05:00
Rockette Split
Irina
2019-11-25T19:01:59-05:00
Spinning Splits Combo
Irina
2019-11-18T17:56:20-05:00
Grace Combo
Irina
2019-10-20T13:27:15-04:00
Shishkova Front Split
Irina
2019-10-07T03:02:56-04:00
Assisted Backflip
Irina
2019-10-07T00:15:18-04:00
Typhoon
Irina
2019-10-01T04:14:06-04:00
Thread Through Flair Combo
Irina
2019-08-06T23:05:18-04:00
Elbow Arabesque
Irina
2019-07-04T17:31:35-04:00
Vertical Pole Sit
Irina
2020-01-13T06:24:31-05:00
Swing To Chopper
Irina
2019-07-04T17:25:21-04:00
Sunrise Combo
Irina
2019-07-04T17:23:11-04:00
Shi Shi Spin
Irina
2019-06-05T17:28:33-04:00
Spartan Split
Irina
2019-05-04T20:24:03-04:00
Battlefield Combo
Irina
2019-05-04T20:20:24-04:00
Pole Sit To Inside Leg
Irina
2019-05-04T20:21:27-04:00
Brass Monkey Twist
Irina
2019-05-04T20:17:56-04:00
Thinker
Irina
2019-04-05T21:06:58-04:00
Sunrise Extension
Irina
2019-03-06T22:03:33-05:00
Twizzle Jump Combo
Irina
2019-03-06T22:02:09-05:00
Tasha Sit
Irina
2019-03-06T22:01:21-05:00
Air Stand
Irina
2019-03-06T22:00:18-05:00
Phoenix Star Straddle
Irina
2019-03-06T21:13:43-05:00
Flatline Thread Through
Irina
2019-01-26T02:35:53-05:00
Switchary Combo
Irina
2019-01-26T02:36:07-05:00
Rock A Bye Baby
Irina
2019-01-26T02:37:05-05:00
Sleeping Bird
Irina
2019-01-26T02:39:10-05:00
Jack In The Box Combo
Irina
2019-03-06T21:30:03-05:00
Hang Split
Irina
2019-01-26T02:40:54-05:00
Vortex
Irina
2018-09-20T09:59:15-04:00
Padlock
Irina
2018-09-20T09:57:29-04:00
Liquid Torso Switch
Irina
2018-09-20T09:56:23-04:00
Cradle Shuffle Combo
Irina
2018-05-26T02:53:15-04:00
Angel Lithe
Irina
2018-05-26T02:55:10-04:00
Hip Hold Ayesha
Irina
2018-05-26T02:58:54-04:00
Trapped Shoulder Mount Combo
Irina
2018-04-06T07:20:59-04:00
Electric Lasso Combo
Irina
2018-03-02T23:31:01-05:00
Flair Spin
Irina
2018-03-02T23:30:58-05:00
Phoenix Star Front Split
Irina
2019-10-01T04:16:39-04:00
Pedal Spin
Irina
2017-10-23T16:16:11-04:00
Goblin
Irina
2017-10-08T22:41:39-04:00
Hangman
Irina
2017-11-03T00:23:29-04:00
Gemini Split
Irina
2017-11-03T00:27:16-04:00
Python
Irina
2017-11-03T00:29:25-04:00
Upside Down Passé
Irina
2017-11-03T00:35:38-04:00
Windmill Combo
Irina
2019-10-01T04:18:04-04:00
Turbine Combo
Irina
2017-11-23T01:59:26-05:00
Gargoyle
Irina
2017-09-05T01:08:12-04:00
Swinging Frog
Irina
2017-09-05T01:03:54-04:00
Dancing Unicorn Combo
Irina
2017-11-03T21:19:05-04:00
Chinese Star
Irina
2017-11-03T21:19:58-04:00
Chinese Climb
Irina
2019-10-01T04:18:48-04:00
Flamingo Spin
Irina
2017-07-08T23:12:29-04:00
Upright Front Split
Irina
2017-07-08T23:12:56-04:00
Porcelain Doll
Irina
2017-07-08T23:13:11-04:00
Shoulder Mount Iron-X
Irina & Devon
2017-07-08T23:17:58-04:00
Guardian Angel
Irina
2017-07-08T23:18:45-04:00
Rewind Spin
Irina
2017-07-08T23:24:27-04:00
Back Lithe Split
Irina
2017-07-08T23:24:43-04:00
Table Top Split
Irina
2017-07-08T23:25:13-04:00
Kid & Play Combo
Irina
2019-10-01T04:22:43-04:00
Prancing Combo
Irina
2017-05-07T17:20:54-04:00
Sad Girl Drop
Irina
2017-05-07T17:20:13-04:00
The Pretty Combo
Irina
2017-04-05T23:20:24-04:00
Rifle
Irina
2017-04-05T23:20:54-04:00
Flying Saucer Split
Irina
2017-04-05T23:24:06-04:00
Venus Combo
Irina
2017-04-05T23:24:41-04:00
Superman
Irina
2017-04-05T23:26:23-04:00
Ballerina Spin
Irina
2017-04-06T00:15:13-04:00
Violating Unicorn Combo
Irina
2017-04-05T23:25:19-04:00
Superman Entry From Cradle
Irina
2017-02-10T20:21:38-05:00
Jump sit
Irina
2017-02-10T20:28:54-05:00
Illusion Split
Irina
2017-03-14T17:57:58-04:00
Chest Press Butterfly
Irina
2018-03-08T14:16:29-05:00
Skydiver
Irina
2018-04-08T23:58:11-04:00
Illusionist
Irina
2017-01-15T23:58:49-05:00
Flag Split
Irina
2017-01-16T00:06:46-05:00
Ballet Split
Irina
2017-01-16T00:18:09-05:00
Sunset Combo
Irina
2017-01-16T00:19:02-05:00
Vaulter
Irina & Devon
2018-11-02T13:05:24-04:00
Side Recliner
Irina & Devon
2017-01-15T23:14:20-05:00
Air Walk
Irina & Devon
2017-01-15T23:13:41-05:00
Fiya Starta
Irina & Devon
2017-01-15T23:13:02-05:00
Catapult
Irina
2017-01-15T23:03:50-05:00
Gemini Arch
Irina
2017-01-15T23:09:10-05:00
The Portal Drop
Irina
2017-01-15T23:05:11-05:00
Baby Valentine
Irina & Devon
2017-01-15T23:28:18-05:00
Tito Twist
Irina
2017-01-15T23:02:27-05:00
Alvin Ailey
Irina
2017-01-15T23:04:14-05:00
Flatline Arch
Irina
2017-01-15T23:00:29-05:00
Skater
Irina
2017-01-15T23:23:42-05:00
Bone Crusher
Irina
2021-01-20T19:14:42-05:00
Umbrella
Irina
2017-01-15T23:23:13-05:00
Inverted Umbrella
Irina
2017-01-15T23:21:56-05:00
Chest Press
Irina
2017-01-15T23:30:13-05:00
Wrist Sit Split
Irina & Devon
2017-01-16T00:24:54-05:00
V-Lift
Irina
2017-01-31T12:42:00-05:00
Aerial Sit-Up
Irina & Devon
2017-01-15T23:29:11-05:00
Elf
Irina
2017-01-15T22:59:39-05:00
Aerial Sit-Up From Recliner
Irina & Devon
2018-05-26T02:40:57-04:00
Storm
Irina
2016-10-22T21:24:05-04:00
Teddy Attitude
Irina & Devon
2018-05-26T02:46:27-04:00
Cat Woman Climb
Irina
2016-10-22T21:24:07-04:00
Dancing Frog
Irina & Devon
2016-10-22T21:24:07-04:00
Born Free Combo
Devon123poling
2017-01-16T00:58:13-05:00
Teddy Bear
Irina & Devon
2018-05-26T02:41:05-04:00
Twisted Cupid
Devon123poling
2019-03-07T14:58:58-05:00
Flying witch
Irina
2017-06-21T14:59:21-04:00
Ballerina
Irina
2016-10-22T21:24:06-04:00
Cradle Pole Sit
Irina
2016-10-22T21:24:07-04:00
Compass
Devon123poling
2017-01-16T01:52:36-05:00
Serenade
Devon123poling
2017-01-16T00:57:27-05:00
Snowflake
Irina
2017-01-15T23:37:00-05:00
Cinnamon Swirl
Irina
2017-01-30T19:57:18-05:00
Inverted Front Hook Lock
Devon123poling
2017-01-16T01:52:51-05:00
Funky Monkey
Devon123poling
2017-01-16T01:53:06-05:00
Lime Light
Irina
2016-10-22T21:24:05-04:00
Inverted Eva
Irina
2016-10-22T21:24:07-04:00
Caterpillar Lock
Devon123poling
2017-01-16T01:53:22-05:00
Sweet Surrender
Irina & Devon
2018-01-10T00:23:46-05:00
Tuck spin
Irina & Devon
2018-05-26T02:41:09-04:00
Ashley
Devon123poling
2017-01-16T01:54:12-05:00
Time Flies
Devon123poling
2017-01-16T01:54:27-05:00
Turnover
Devon123poling
2018-01-10T00:12:53-05:00
Exorcist
Devon123poling
2017-01-16T01:54:41-05:00
Reversed Turnover
Devon123poling
2017-01-16T01:04:02-05:00
Leprechaun
Devon123poling
2017-01-16T01:59:43-05:00
Golden Nugget
Irina & Devon
2018-01-10T00:16:35-05:00
Butterfly
Devon123poling
2017-01-16T01:00:17-05:00
Cupid Stand
Irina & Devon
2018-01-10T00:21:24-05:00
Boomerang spin
Irina & Devon
2018-01-10T00:19:22-05:00
Half Moon
Irina & Devon
2018-01-10T00:21:42-05:00
Martini spin
Irina & Devon
2018-01-10T00:18:50-05:00
Brass Monkey
Irina & Devon
2018-01-10T00:17:24-05:00
Brass Monkey Hang (no hands)
Irina & Devon
2019-10-01T04:24:56-04:00
Back Spin
Irina & Devon
2019-10-01T04:25:02-04:00
Bottom Plank
Devon123poling
2016-10-22T21:24:12-04:00
Bow & Arrow
Irina & Devon
2018-01-10T00:19:44-05:00
Bow and Arrow
Irina & Devon
2018-01-10T00:20:20-05:00
Spiral Spin
Devon123poling
2017-01-16T00:57:41-05:00
Grinch
Irina & Devon
2016-10-22T21:24:17-04:00
Cradle Sit V-open
Irina & Devon
2018-01-10T00:16:09-05:00
Caterpillar
Devon123poling
2017-01-16T00:58:56-05:00
Be Mine
Irina & Devon
2016-10-22T21:24:17-04:00
Yogini
Irina & Devon
2018-01-10T00:16:00-05:00
Flying Brass Monkey
Irina & Devon
2019-10-01T04:25:51-04:00
Rotating Climb On Static Pole
Irina & Devon
2019-10-01T04:27:18-04:00
Double Spin
Go to Top