Intermediate

Intermediate Irina & Devon 2017-05-06T18:17:05+00:00

Watch A Full Tutorial

Get Your Free 15-Day Instant Access Now!

Irina 2017-06-18T22:53:28+00:00

Shoulder Mount Iron-X

Irina & Devon 2017-06-09T15:54:21+00:00

Guardian Angel

Irina 2017-05-24T23:02:55+00:00

Rewind Spin

Irina 2017-05-04T17:09:20+00:00

Back Lithe Split

Irina 2017-05-01T13:22:32+00:00

Table Top Split

Irina 2017-05-01T13:19:56+00:00

Kid & Play Combo

Irina 2017-05-03T13:18:24+00:00

Prancing Combo

Irina 2017-05-07T17:20:13+00:00

The Pretty Combo

Irina 2017-05-07T17:20:54+00:00

Sad Girl Drop

Irina 2017-04-05T23:20:24+00:00

Rifle

Irina 2017-04-05T23:20:54+00:00

Flying Saucer Split

Irina 2017-04-05T23:24:06+00:00

Venus Combo

Irina 2017-04-05T23:24:41+00:00

Superman

Irina 2017-04-05T23:25:19+00:00

Superman Entry From Cradle

Irina 2017-04-05T23:26:23+00:00

Ballerina Spin

Irina 2017-04-06T00:15:13+00:00

Violating Unicorn Combo

Irina 2017-03-14T17:57:58+00:00

Chest Press Butterfly

Irina 2017-02-10T20:21:38+00:00

Jump sit

Irina 2017-02-10T20:28:54+00:00

Illusion Split

Irina 2017-01-09T01:11:52+00:00

Skydiver

Irina 2017-01-09T01:12:17+00:00

Illusionist

Irina 2017-01-15T23:58:49+00:00

Flag Split

Irina 2017-01-16T00:06:46+00:00

Ballet Split

Irina 2017-01-16T00:18:09+00:00

Sunset Combo

Irina 2017-01-16T00:19:02+00:00

Vaulter

Irina & Devon 2017-01-16T00:18:36+00:00

Side Recliner

Irina & Devon 2017-01-15T23:14:20+00:00

Air Walk

Irina & Devon 2017-01-15T23:13:41+00:00

Fiya Starta

Irina & Devon 2017-01-15T23:13:02+00:00

Catapult

Irina 2017-01-15T23:09:10+00:00

The Portal Drop

Irina 2017-01-15T23:05:11+00:00

Baby Valentine

Irina 2017-01-15T23:04:14+00:00

Flatline Arch

Irina 2017-01-15T23:03:50+00:00

Gemini Arch

Irina & Devon 2017-01-16T00:24:54+00:00

V-Lift

Irina 2017-01-15T23:30:13+00:00

Wrist Sit Split

Irina & Devon 2017-01-15T23:29:11+00:00

Elf

Irina & Devon 2017-01-15T23:28:18+00:00

Tito Twist

Irina 2017-01-15T23:02:27+00:00

Alvin Ailey

Irina 2017-01-15T23:00:29+00:00

Skater

Irina 2017-01-15T23:23:42+00:00

Bone Crusher

Irina 2017-01-15T23:23:13+00:00

Inverted Umbrella

Irina 2017-01-15T23:21:56+00:00

Chest Press

Irina 2017-01-31T12:42:00+00:00

Aerial Sit-Up

Irina 2017-01-15T22:59:39+00:00

Aerial Sit-Up From Recliner

Irina & Devon 2016-10-22T21:24:05+00:00

Cat Woman Climb

Irina & Devon 2016-10-22T21:24:05+00:00

Storm

Irina 2016-10-22T21:24:05+00:00

Teddy Attitude

Irina 2016-10-22T21:24:05+00:00

Inverted Eva

Irina 2017-01-15T23:37:00+00:00

Cinnamon Swirl

Irina 2017-06-21T14:59:21+00:00

Ballerina

Irina 2016-10-22T21:24:06+00:00

Cradle Pole Sit

Irina 2017-01-30T19:57:18+00:00

Inverted Front Hook Lock

Irina 2016-10-22T21:24:07+00:00

Dancing Frog

Irina 2016-10-22T21:24:07+00:00

Compass

Irina 2017-01-15T23:54:25+00:00

Umbella

Irina 2016-10-22T21:24:07+00:00

Caterpillar Lock

Irina & Devon 2016-10-22T21:24:03+00:00

Twisted Cupid

Irina & Devon 2016-10-22T21:24:03+00:00

Ashley

Devon123poling 2017-01-16T01:52:36+00:00

Serenade

Devon123poling 2017-01-16T01:52:51+00:00

Funky Monkey

Devon123poling 2017-01-16T01:53:06+00:00

Lime Light

Devon123poling 2017-01-16T01:53:22+00:00

Sweet Surrender

Devon123poling 2017-01-16T01:54:12+00:00

Time Flies

Devon123poling 2017-01-16T01:54:27+00:00

Turnover

Devon123poling 2017-01-16T01:54:41+00:00

Reversed Turnover

Devon123poling 2017-01-16T01:05:22+00:00

Exorcist

Irina & Devon 2016-10-22T21:24:07+00:00

Born Free Combo

Devon123poling 2017-01-16T01:04:02+00:00

Leprechaun

Devon123poling 2017-01-16T01:59:43+00:00

Golden Nugget

Devon123poling 2017-01-16T01:00:17+00:00

Cupid Stand

Devon123poling 2016-10-22T21:24:12+00:00

Bow & Arrow

Devon123poling 2017-01-16T00:58:56+00:00

Be Mine

Devon123poling 2017-01-16T00:58:13+00:00

Teddy Bear

Devon123poling 2017-01-16T00:57:41+00:00

Grinch

Devon123poling 2017-01-16T00:57:27+00:00

Snowflake

Irina & Devon 2016-10-22T21:24:20+00:00

Bottom plank

Irina & Devon 2016-10-22T21:24:20+00:00

Tuck spin

Irina & Devon 2016-10-22T21:24:20+00:00

Back spin

Irina & Devon 2016-10-22T21:24:20+00:00

Double spin (chair-back)

Irina & Devon 2016-10-22T21:24:20+00:00

Boomerang spin

Irina & Devon 2016-10-22T21:24:20+00:00

Martini spin

Irina & Devon 2016-10-22T21:24:20+00:00

Spiral Spin

Irina & Devon 2016-10-22T21:24:18+00:00

Rotating climb on static pole.

Irina & Devon 2016-10-22T21:24:18+00:00

Half Moon

Irina & Devon 2017-03-02T19:29:31+00:00

Bow and Arrow

Irina & Devon 2016-10-22T21:24:18+00:00

Brass Monkey Hang (no hands)

Irina & Devon 2016-10-22T21:24:18+00:00

Brass Monkey

Irina & Devon 2016-10-22T21:24:18+00:00

Flying Brass Monkey

Irina & Devon 2016-10-22T21:24:17+00:00

Butterfly

Irina & Devon 2016-10-22T21:24:17+00:00

Caterpillar

Irina & Devon 2016-10-22T21:24:17+00:00

Yogini

Devon123poling 2017-01-16T00:44:35+00:00

Flying witch

Irina & Devon 2016-10-22T21:24:17+00:00

Cradle Sit V-open