Intermediate

IntermediateIrina & Devon2018-04-09T17:56:08-04:00

WATCH A FULL INTERMEDIATE POLE TUTORIAL

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Irina2019-07-21T18:25:04-04:00

Elbow Arabesque

Irina2019-07-04T17:31:35-04:00

Vertical Pole Sit

Irina2019-07-04T17:29:30-04:00

Swing To Chopper

Irina2019-07-04T17:25:21-04:00

Sunrise Combo

Irina2019-07-04T17:23:11-04:00

Shi Shi Spin

Irina2019-06-05T17:28:33-04:00

Spartan Split

Irina2019-05-04T20:24:03-04:00

Battlefield Combo

Irina2019-05-04T20:20:24-04:00

Pole Sit To Inside Leg

Irina2019-05-04T20:21:27-04:00

Brass Monkey Twist

Irina2019-05-04T20:17:56-04:00

Thinker

Irina2019-04-05T21:06:58-04:00

Sunrise Extension

Irina2019-03-06T22:03:33-04:00

Twizzle Jump Combo

Irina2019-03-06T22:02:09-04:00

Tasha Sit

Irina2019-03-06T22:01:21-04:00

Air Stand

Irina2019-03-06T22:00:18-04:00

Phoenix Star Straddle

Irina2019-03-06T21:13:43-04:00

Flatline Thread Through

Irina2019-01-26T02:35:53-04:00

Switchary Combo

Irina2019-01-26T02:36:07-04:00

Rock A Bye Baby

Irina2019-01-26T02:37:05-04:00

Sleeping Bird

Irina2019-01-26T02:39:10-04:00

Jack In The Box Combo

Irina2019-03-06T21:30:03-04:00

Hang Split

Irina2019-01-26T02:40:54-04:00

Vortex

Irina2018-09-20T09:59:15-04:00

Padlock

Irina2018-09-20T09:57:29-04:00

Liquid Torso Switch

Irina2018-09-20T09:56:23-04:00

Cradle Shuffle Combo

Irina2018-05-26T02:53:15-04:00

Angel Lithe

Irina2018-05-26T02:55:10-04:00

Hip Hold Ayesha

Irina2018-05-26T02:58:54-04:00

Trapped Shoulder Mount Combo

Irina2018-04-06T07:20:59-04:00

Electric Lasso Combo

Irina2018-03-02T23:31:01-04:00

Flair Spin

Irina2018-03-02T23:30:58-04:00

Phoenix Star Front Split

Irina2018-03-02T23:25:12-04:00

Pedal Spin

Irina2017-10-23T16:16:11-04:00

Goblin

Irina2017-10-08T22:41:39-04:00

Hangman

Irina2017-11-03T00:23:29-04:00

Gemini Split

Irina2017-11-03T00:27:16-04:00

Python

Irina2017-11-03T00:29:25-04:00

Upside Down Passé

Irina2017-11-03T00:35:38-04:00

Windmill Combo

Irina2017-11-03T00:37:02-04:00

Turbine Combo

Irina2017-11-23T01:59:26-04:00

Gargoyle

Irina2017-09-05T01:08:12-04:00

Swinging Frog

Irina2017-09-05T01:03:54-04:00

Dancing Unicorn Combo

Irina2017-11-03T21:19:05-04:00

Chinese Star

Irina2017-11-03T21:19:58-04:00

Chinese Climb

Irina2017-11-03T21:39:57-04:00

Flamingo Spin

Irina2017-07-08T23:12:29-04:00

Upright Front Split

Irina2017-07-08T23:12:56-04:00

Porcelain Doll

Irina2017-07-08T23:13:11-04:00

Shoulder Mount Iron-X

Irina & Devon2017-07-08T23:17:58-04:00

Guardian Angel

Irina2017-07-08T23:18:45-04:00

Rewind Spin

Irina2017-07-08T23:24:27-04:00

Back Lithe Split

Irina2017-07-08T23:24:43-04:00

Table Top Split

Irina2017-07-08T23:25:13-04:00

Kid & Play Combo

Irina2017-05-03T13:18:24-04:00

Prancing Combo

Irina2017-05-07T17:20:54-04:00

Sad Girl Drop

Irina2017-05-07T17:20:13-04:00

The Pretty Combo

Irina2017-04-05T23:20:24-04:00

Rifle

Irina2017-04-05T23:20:54-04:00

Flying Saucer Split

Irina2017-04-05T23:24:06-04:00

Venus Combo

Irina2017-04-05T23:24:41-04:00

Superman

Irina2017-04-05T23:26:23-04:00

Ballerina Spin

Irina2017-04-06T00:15:13-04:00

Violating Unicorn Combo

Irina2017-04-05T23:25:19-04:00

Superman Entry From Cradle

Irina2017-02-10T20:21:38-04:00

Jump sit

Irina2017-02-10T20:28:54-04:00

Illusion Split

Irina2017-03-14T17:57:58-04:00

Chest Press Butterfly

Irina2018-03-08T14:16:29-04:00

Skydiver

Irina2018-04-08T23:58:11-04:00

Illusionist

Irina2017-01-15T23:58:49-04:00

Flag Split

Irina2017-01-16T00:06:46-04:00

Ballet Split

Irina2017-01-16T00:18:09-04:00

Sunset Combo

Irina2017-01-16T00:19:02-04:00

Vaulter

Irina & Devon2018-11-02T13:05:24-04:00

Side Recliner

Irina & Devon2017-01-15T23:14:20-04:00

Air Walk

Irina & Devon2017-01-15T23:13:41-04:00

Fiya Starta

Irina & Devon2017-01-15T23:13:02-04:00

Catapult

Irina2017-01-15T23:09:10-04:00

The Portal Drop

Irina2017-01-15T23:05:11-04:00

Baby Valentine

Irina2017-01-15T23:04:14-04:00

Flatline Arch

Irina2017-01-15T23:03:50-04:00

Gemini Arch

Irina2017-01-15T23:30:13-04:00

Wrist Sit Split

Irina & Devon2017-01-16T00:24:54-04:00

V-Lift

Irina & Devon2017-01-15T23:29:11-04:00

Elf

Irina2017-01-15T23:02:27-04:00

Alvin Ailey

Irina & Devon2017-01-15T23:28:18-04:00

Tito Twist

Irina2017-01-15T23:00:29-04:00

Skater

Irina2017-01-15T23:23:42-04:00

Bone Crusher

Irina2017-01-15T23:23:13-04:00

Inverted Umbrella

Irina2017-01-15T23:21:56-04:00

Chest Press

Irina2017-01-31T12:42:00-04:00

Aerial Sit-Up

Irina2017-01-15T22:59:39-04:00

Aerial Sit-Up From Recliner

Irina & Devon2018-05-26T02:46:27-04:00

Cat Woman Climb

Irina & Devon2018-05-26T02:40:57-04:00

Storm

Irina2016-10-22T21:24:05-04:00

Teddy Attitude

Irina2016-10-22T21:24:05-04:00

Inverted Eva

Irina2017-01-15T23:37:00-04:00

Cinnamon Swirl

Irina2017-06-21T14:59:21-04:00

Ballerina

Irina2016-10-22T21:24:06-04:00

Cradle Pole Sit

Irina2017-01-30T19:57:18-04:00

Inverted Front Hook Lock

Irina2016-10-22T21:24:07-04:00

Dancing Frog

Irina2016-10-22T21:24:07-04:00

Compass

Irina2018-05-25T00:48:17-04:00

Umbella

Irina2016-10-22T21:24:07-04:00

Caterpillar Lock

Irina & Devon2018-05-26T02:41:05-04:00

Twisted Cupid

Irina & Devon2018-05-26T02:41:09-04:00

Ashley

Devon123poling2017-01-16T01:52:36-04:00

Serenade

Devon123poling2017-01-16T01:52:51-04:00

Funky Monkey

Devon123poling2017-01-16T01:53:06-04:00

Lime Light

Devon123poling2017-01-16T01:53:22-04:00

Sweet Surrender

Devon123poling2017-01-16T01:54:12-04:00

Time Flies

Devon123poling2017-01-16T01:54:27-04:00

Turnover

Devon123poling2017-01-16T01:54:41-04:00

Reversed Turnover

Devon123poling2019-03-07T14:58:58-04:00

Flying witch

Devon123poling2018-01-10T00:12:53-04:00

Exorcist

Irina & Devon2016-10-22T21:24:07-04:00

Born Free Combo

Devon123poling2017-01-16T01:04:02-04:00

Leprechaun

Devon123poling2017-01-16T01:59:43-04:00

Golden Nugget

Devon123poling2017-01-16T00:58:13-04:00

Teddy Bear

Devon123poling2017-01-16T00:57:27-04:00

Snowflake

Irina & Devon2018-01-10T00:23:46-04:00

Tuck spin

Irina & Devon2018-01-10T00:16:35-04:00

Butterfly

Devon123poling2017-01-16T01:00:17-04:00

Cupid Stand

Irina & Devon2018-01-10T00:21:24-04:00

Boomerang spin

Irina & Devon2018-01-10T00:19:22-04:00

Half Moon

Irina & Devon2018-01-10T00:21:42-04:00

Martini spin

Irina & Devon2018-01-10T00:18:50-04:00

Brass Monkey

Irina & Devon2018-01-10T00:17:24-04:00

Brass Monkey Hang (no hands)

Irina & Devon2018-01-10T00:21:52-04:00

Back spin

Irina & Devon2018-01-10T00:23:35-04:00

Bottom plank

Devon123poling2016-10-22T21:24:12-04:00

Bow & Arrow

Irina & Devon2018-01-10T00:19:44-04:00

Bow and Arrow

Irina & Devon2018-01-10T00:20:20-04:00

Spiral Spin

Devon123poling2017-01-16T00:57:41-04:00

Grinch

Irina & Devon2016-10-22T21:24:17-04:00

Cradle Sit V-open

Irina & Devon2018-01-10T00:16:09-04:00

Caterpillar

Devon123poling2017-01-16T00:58:56-04:00

Be Mine

Irina & Devon2016-10-22T21:24:17-04:00

Yogini

Irina & Devon2018-01-10T00:16:00-04:00

Flying Brass Monkey

Irina & Devon2018-01-10T00:20:47-04:00

Rotating climb on static pole

Irina & Devon2018-01-10T00:22:05-04:00

Double spin (chair-back)

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