Injury Prevention & Corrective Training series is designed to strengthen and stretch some of the most used muscle groups in pole. The series focuses on the most effective exercises for building strength and conditioning to alleviate pain and imbalances in the upper back and shoulders. The program is designed specifically for pole dancers and can help correct muscle imbalances, gain better form and feel less pain and strain in the upper body. You will learn correct engagement and form for these exercises, but also how good form and proper engagement translate to pole. This series allows you to customize workouts for your training schedule and brings a personal trainer into your pole workouts.