ABSOLUTE BEGINNERS SERIES
The absolute beginners series are focused on getting comfortable with the pole, getting used to holding the pole with your hands and thighs, starting to build tolerance gripping on the pole, and full body conditioning.
BEGINNERS SERIES
The beginners series are focused on learning fundamentals, developing the core and shoulder strength practicing sideways climbs, elbow stands, basic gripping moves from the floor which contribute to gaining pole skill
INTERMEDIATE SERIES
The intermediate series contain intense strength training to build your abs, core, shoulders, and stamina. You will learn lots of gripping moves and inverted tricks, leg hangs, recliner poses, variations of pole climbs, and handstands.
ADVANCED SERIES
The advanced series are filled with aerial pole acrobatics, drops, pole balancing poses, powerful spins, shoulder mounts, and hand springs. You will continue to condition your body and work on flexibility, and stamina.
EXPERT SERIES
The expert series include most challenging yet exciting moves. If you are the next pole dancing champion or a true pole fanatic our expert series will help defy gravity and learn circus like moves on the pole.
Additional Series
WARM UP SERIES
A good thorough warm up from head to toes will help you excel in your pole practice. Complete warm up routines and break down of each exercise are available to help you progress faster.
SEXY TRANSITIONS SERIES
Add some dancy sexy moves to your jaw dropping pole tricks. Learn sexy walk, hair flips, body rolls, and even floor work, and flawless routines. Use our lessons to create your own spicy routine!
COMBO SERIES
Combos for all levels of learning consisting of 2,3,4 or even 5 tricks will help you increase your stamina and take your training to the next level. Put together a pole dancing routine using our combos.
FEATURED INSTRUCTORS
Learn signature tricks and combos from featured pole dance champions. We are committed to bring new pole stars to share with you their pole skills, and training tips.
THEMED SERIES
Pole dancing lessons like never before… Fun special edition lessons for major holidays are filled with special graphics, sound effect, themed costumes, and matching names!
Liquid Motion 1.0
Liquid Motion Series 1.0 includes: floor work, base work, pole work, and 12 days of liquid challenge.