Liquid Motion Series 1.0

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Liquid Motion Series 1.0 2017-02-13T06:37:53+00:00
Intro Floor Sequence 1 2017-02-13T06:16:23+00:00
Intro Floor Sequence 2 2017-02-13T06:40:04+00:00
Basic Lay Back To Roll Out 2017-02-13T06:16:46+00:00
Bridge Leg Peel To Inside Knee 2017-02-13T06:16:54+00:00
Classic Liquid Roll Out With Rotation 2017-02-16T20:45:58+00:00
Pelvis Push Through to Sundial 2017-02-13T06:14:48+00:00
Pike swivel exercise 2017-02-13T06:15:03+00:00
Pivoting Pike Forward Shoulder Roll 2017-02-13T06:14:41+00:00
Pole Combo 3 2017-01-16T02:13:00+00:00
Pole Combo 2 2017-01-16T02:15:17+00:00
Pole Combo 1 2017-01-16T02:15:57+00:00
Basic dip turn 2017-01-16T02:22:03+00:00
Reverse body wave 2017-01-16T02:21:07+00:00
Outside Arm Pirouette 2017-01-16T02:16:41+00:00
Two handed pirouette 2017-01-16T02:17:39+00:00
Dip Turn To Knee 2017-01-16T02:18:18+00:00
Twisting Dip Turn 2017-01-16T02:18:53+00:00
Signature walk 2017-01-16T02:19:26+00:00
Day 12: Liquid signature walk into 2017-02-10T20:34:17+00:00
Day 11: Power Undercut Into 2017-02-10T20:34:57+00:00
Day 10: Step Back Fold To Arch 2017-02-10T20:34:21+00:00
Day 9: Pivot Swizzle & Reach 2017-02-10T20:41:56+00:00
Day 8 Loop De Loop Leg Into Stag Spin 2017-02-10T20:41:00+00:00
Day 7: Belly Stand Into 2017-02-10T20:36:49+00:00
Day 6: Extended Re-Thread To 2017-02-10T20:37:22+00:00
Day 5: Forearm Lift To Knees 2017-02-10T20:37:36+00:00
Day 4: Tray Hand Hold To Leg Snap 2017-02-10T20:39:34+00:00
Day 3: Pivoting Shoulder Press Into 2017-02-10T20:29:43+00:00
Day 2: Rollout To Forearm To Stand 2017-02-10T20:38:53+00:00
Day 1: 12 Days Of Liquid Routine 2017-02-10T20:39:12+00:00