Liquid Motion Series 1.0 – 123Poling.com

Liquid Motion Series 1.0Irina2021-03-19T22:04:36-04:00

WATCH A FREE FULL LIQUID MOTION TUTORIAL

Choose Your Membership

Irina2019-06-05T17:05:22-04:00

Diamond Drop To High V

Irina2019-06-05T17:07:21-04:00

Diamond Pirouette To Liquid Rollout

Irina2019-06-05T17:08:25-04:00

Twatzup

Irina2019-06-05T17:09:52-04:00

Grounded Torso Switch…

Irina2019-06-05T17:11:19-04:00

Low Chopper With Twist Exit

Irina2019-06-05T17:12:31-04:00

Chopper Sequence

Irina2019-06-05T17:13:49-04:00

Jackknife To Low Chopper

Irina2019-06-05T17:15:19-04:00

Elbow Exchange Chain Walk

Irina2019-06-05T17:17:14-04:00

Twisted Sequence

Irina2019-06-05T17:18:45-04:00

Layback To Inside Leg

Irina2019-06-05T17:19:50-04:00

Inside Leg Hang Whip Sequence

Irina2019-06-05T17:20:54-04:00

Twisting Asend

Irina2019-06-05T17:21:46-04:00

Inside Leg Diamond Drop

Irina2019-01-26T02:43:12-05:00

Base Work Intro Combo 3

Irina2019-01-25T19:15:40-05:00

Jazz Split Thread Through

Irina2018-09-20T10:20:24-04:00

Base Work Intro 2

Irina2018-09-20T09:57:29-04:00

Liquid Torso Switch

Irina2019-01-25T19:16:12-05:00

Diamond Crawl

Irina2018-05-26T02:52:47-04:00

Pole Work Intro Combo 4

Irina2018-03-29T15:00:22-04:00

Day 1. Push Back To Hip Wave

Irina2018-03-29T15:00:24-04:00

Day 2. Leg Cross To Spit

Irina2018-03-29T15:00:27-04:00

Day 3. Inside Out Roll To…

Irina2018-03-29T15:00:31-04:00

Day 4. Half Shoulder Roll To…

Irina2018-03-29T15:01:37-04:00

Day 5. Pike Swivel

Irina2018-03-29T15:01:33-04:00

Day 6. Half Flop

Irina2018-03-29T15:01:29-04:00

Day 7. Challenge Sequence

Irina2018-07-06T20:11:07-04:00

Base Work Intro 1

Devon123poling2017-12-05T07:09:35-05:00

Straddle Twist

Irina2017-05-03T13:35:40-04:00

Bridge Leg Peel To Inside Knee

Irina2017-05-03T13:33:58-04:00

Grounded Outside Arm Pirouette

Irina2017-05-03T13:41:13-04:00

Liquid Forearm To Stand Static

Irina2017-05-03T13:41:48-04:00

Pike Forward Shoulder Roll

Irina2017-05-03T13:42:36-04:00

Quad Stretch

Irina2017-05-07T17:07:24-04:00

Grounded Two Handed Pirouette Repeated

Irina2017-05-07T17:10:41-04:00

Grounded Two Handed Pirouette Ending Forward

Irina2017-05-07T17:11:40-04:00

Classic Liquid Roll Out

Irina2018-07-07T00:00:11-04:00

Grounded Shoulder Mount To…

Irina2018-07-06T23:59:41-04:00

Grounded Shoulder Mount To…

Irina2017-04-14T15:21:44-04:00

Bridge Leg Peel To Inside Knee

Irina2017-04-14T15:18:50-04:00

Intro Floor Sequence 1

Irina2017-04-14T15:26:20-04:00

Pike swivel exercise

Irina2017-04-14T15:31:22-04:00

Pelvis Push Through to Sundial

Irina2017-04-14T15:27:32-04:00

Pivoting Pike Forward Shoulder Roll

Irina2017-04-14T15:19:34-04:00

Intro Floor Sequence 2

Irina2018-04-06T07:24:28-04:00

Pole Combo 1

Irina2018-04-06T07:24:49-04:00

Pole Combo 2

Irina2018-04-06T07:25:03-04:00

Pole Combo 3

Irina2017-04-14T15:24:44-04:00

Classic Liquid Roll Out With Rotation

Irina2018-08-19T10:38:27-04:00

Basic Dip Turn

Irina2018-04-06T07:34:41-04:00

Reverse Body Wave

Irina2018-04-06T07:30:53-04:00

Outside Arm Pirouette

Irina2018-04-06T07:31:19-04:00

Two Handed Pirouette

Irina2018-04-06T07:32:17-04:00

Dip Turn To Knee

Irina2018-04-06T07:33:12-04:00

Twisting Dip Turn

Irina2018-04-06T07:33:35-04:00

Signature Walk

Irina2018-03-29T15:08:25-04:00

Day 12: Liquid signature walk into

Irina2018-03-29T15:08:11-04:00

Day 11: Power Undercut Into

Irina2018-03-29T15:08:56-04:00

Day 10: Step Back Fold To Arch

Irina2018-03-29T15:08:52-04:00

Day 9: Pivot Swizzle & Reach

Irina2018-03-29T15:14:34-04:00

Day 8: Loop De Loop Leg Into…

Irina2018-03-29T15:14:37-04:00

Day 7: Belly Stand Into

Irina2018-03-29T15:14:40-04:00

Day 6: Extended Re-Thread To

Irina2018-03-29T15:14:44-04:00

Day 5: Forearm Lift To Knees

Irina2018-03-29T15:17:06-04:00

Day 4: Tray Hand Hold To Leg Snap

Irina2018-03-29T15:17:35-04:00

Day 3: Pivoting Shoulder Press Into

Irina2018-03-29T15:17:30-04:00

Day 2: Rollout To Forearm To Stand

Irina2018-03-29T15:16:53-04:00

Day 1: 12 Days Of Liquid Routine

Irina2017-04-14T15:21:01-04:00

Basic Lay Back To Roll Out

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