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    10 Must Learn Beginners Pole Spins

    Learning pole dancing is a great way to stay fit, have fun, and learn some new skills. As a beginner in pole dance, there are certain spins that you s…
    123poling January 6, 2023
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    Handspring Drop

    Anna Antonova December 18, 2022
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    Shishkova Straddle

    Valeria Poklonskaya December 9, 2022
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    beautiful pole dancer at home by the window

    Pole Dancing at Home Everything You Need to Know!

    Pole dancing is often seen as a workout reserved for fit and sexy women in expensive studios. But what if you could do it all from the comfort of your…
    123poling December 1, 2022
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    A Beginner’s Guide to Exotic Pole Dance

    Exotic Pole dancing is often seen as a provocative activity, but it can also be a fun and very empowering form of dance that can be enjoyed by people …
    123poling November 23, 2022
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    lap dance at home

    How To Give The Perfect Lap dance

    Are you curious about how to give the perfect lap dance? And not just your typical lap dance? Do you want to drive him/her wild with anticipation and …
    123poling November 22, 2022
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    What is ContemPOLEary dance?

    Contemporary pole dance is a form of dance that combines elements of traditional pole dancing with contemporary dance styles. It is a relatively new d…
    Shaina Cruea November 20, 2022
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    Beginner Fundamentals Course

    https://vimeo.com/772914087 Once you start your free trial you will be able to select beginner category from our course library and access all individual lessons. You…

    Irina Pestova November 18, 2022

    Liquid Motion 1.0

    About this course​ Liquid Motion is a method and style of movement that you can use to gain fluidity and archive seamless movement quality around…

    Jeni Janover November 17, 2022

    Liquid Motion 2.0

    About this course​ This course is a bit more advanced and your are required to take Liquid Motion Course 1.0 first. This course focuses on…

    Jeni Janover November 17, 2022

    Twerktastic Course

    About this course​ The TWERKtastic course is designed to get those booty cheeks poppin’ in ways never thought possible. This fun energetic course will have…

    Torwa Joe November 17, 2022

    Learning To Let Go

    About this course​ This course will teach you techniques of creating rotations on a static pole to make it look like a spinning pole. Who…

    Stella Fink November 17, 2022
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