Pole Dancing at Home Everything You Need to Know!
Pole dancing is often seen as a workout reserved for fit and sexy women in expensive studios. But what if you could do it all from the comfort of your…
A Beginner’s Guide to Exotic Pole Dance
Exotic Pole dancing is often seen as a provocative activity, but it can also be a fun and very empowering form of dance that can be enjoyed by people …
How To Give The Perfect Lap dance
Are you curious about how to give the perfect lap dance? And not just your typical lap dance? Do you want to drive him/her wild with anticipation and …
What is ContemPOLEary dance?
Contemporary pole dance is a form of dance that combines elements of traditional pole dancing with contemporary dance styles. It is a relatively new d…
Beginner Fundamentals Course
https://vimeo.com/772914087 Once you start your free trial you will be able to select beginner category from our course library and access all individual lessons. You…
Liquid Motion 1.0
About this course Liquid Motion is a method and style of movement that you can use to gain fluidity and archive seamless movement quality around…
Liquid Motion 2.0
About this course This course is a bit more advanced and your are required to take Liquid Motion Course 1.0 first. This course focuses on…
Twerktastic Course
About this course The TWERKtastic course is designed to get those booty cheeks poppin’ in ways never thought possible. This fun energetic course will have…
Learning To Let Go
About this course This course will teach you techniques of creating rotations on a static pole to make it look like a spinning pole. Who…
ContemPOLEary LowFlow
About this course This is a unique & highly stylized movement created by Shaina Cruea. This course focuses on Low Flow meaning you will not…
Firefighter Spin
Also called Fireman is a basic beginner pole spin. In this video tutorial, you will learn how to properly perform it on a static & spinning pole, the …
ContemPOLEary Fluidity Bundle
About this course This course is focusing on pole sequences on a spinning pole incorporating contemporary elements. Who is this course for? Intermediate &…
