123Poling is an online pole dance training site and a pole dance community.
Our mission is to provide safe and clear pole dancing instructions for all levels of pole dancing.
Educate people on everything they need to know about pole dancing.
Build a strong pole dancing community where people can share their experience, discuss pole dancing agendas, look for pole dancing studios or events.
123Poling.com produces HD quality pole dancing lessons for all levels of difficulty from absolute beginners to expert. Each pole dance tutorial has detailed step-by-step instructions for the most basic moves to most complex. Arrow pointers allow you to see what points of contacts are and where they are located. We show pole moves from different angles so you would see pole tricks from all sides and demonstrate most common mistakes to make your pole dance practice safe. Our unique teaching method allows you to learn pole dancing moves as easy as 1 2 3.