Step-by-Step Online Pole Dancing Tutorials With Lindsay Lithe

I Will Make You The Poler You Have Always Dreamed Of Being

My Revolutionary Pole Dancing Tutorials Will Help You Archive Faster Results

Pole Dancing Classes And Workshops Are Not Enough To Grow Your Skills.

You take pole classes for an hour, or two, a few times a week if that…

Why stop learning there?!

Expand your knowledge… Watch and learn even when you are not in class!

It’s mobile and tablet friendly.

Get Instant Access To My Exclusive Pole Dancing Tutorials

Starter Membership

$1999 USDmonthly recurring charge
  • 30-day access
  • Hundreds of Pole Tutorials From Beginners to Expert Levels
  • Transitions Series (body rows, hair whips, floor work)
  • Exlusive Tips & Challenges
  • Combos Series
  • Warm Up Series
  • Access to Partner Pole Athletes
  • cancel anytime

As A Bonus, You’ll Get Over 500 Pole Tutorials From

Watch My Free Pole Dance Tutorial


My pole dancing tutorials are so detailed and visual, you’ll be able to nail pole moves in minutes!

From The Insiders

These lessons are awesome! What an easy and effective way to learn!
The explanations for the moves are always broken down into clear and understandable parts. I always have great success! Thank you!
I have tried moves I’ve seen on Youtube or elsewhere. Sometimes I had to cock my head out like a dog, stand upside down, and spin to figure our which leg which leg is going where which is confusing. Which is why I like the tutorials on 123poling. The tutorials already stop, insert arrows and tips, so you don’t have to keep getting up and pausing in the mid move. It’s nice.

About Me

I was born and raised in colorful Denver, Colorado. At the young age of 5, I started gymnastics and was involved in the sport until the age of 12. Later I played nearly every sport under the sun such as soccer, volleyball, field hockey, lacrosse, basket ball, and later shifted to music. I played bass guitar and tried drums, but nothing quite stuck. I started my undergraduate college career at the University of Colorado Boulder in Boulder, Colorado where I found pole dance. After one class I was obsessed, bought my own pole one week later and I have been practicing daily since. I now live in Las Vegas, Nevada with my two kitties Illyria and Adia where I train and coach other pole dancers. I am currently taking dance lessons and working on developing other acrobatic skills like trampoline wall and aerial straps in the heart of the circus world of the nation. However, pole will always be my true love. I am currently matriculating at the University of Southern California where I am expecting my Masters degree in Social Work in May of 2017. I am currently a 2-time 2016 national pole dance champion title holder and have received various awards in my pole career thus far. I am taking on new pole endeavors in the coming years in countries all over the world, continuing to compete, judge, train, and give workshop tours. I enjoy meeting new polers all over the world and my greatest achievement is inspiring others to push themselves to achieve their goals.


Got questions? Well, fire away…

Start with 15-day free access, I guarantee you’ll love it! Click here to start. You will be asked to enter your credit card or link your PayPal Account just to verify your account. You will not be charged for the first 15 days and you can even cancel at any time.
Hell yea! Not only you will get access to my tutorials but hundreds of tutorials with other pole stars! Pole tutorial library is expanding every month! Just scroll up and see who else is your instructor.
Yup!  Click on cancel link on “MY Account” page and you won’t be charged after that cycle… It’s that simple!
You will get new tutorials monthly!
Of course! If you have questions or need more help learning my moves, or just want to say how much you love me, use comment field under each tutorial and I will sure reply to you!
My step-by-step pole fitness tutorials work for everyone… Yes, even for studio owners! You will learn lots of pole techniques just by watching.

Contact Me

Feel free to email me, I normally reply within a few days. If you want a fast response, click on the orange chat button at the bottom right corner and our support team will assist you!

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    See you on the other side!