Step-by-Step Online Pole Dancing Tutorials With Nicole ThePole Williams

STOP, WATCH! I have a message for you…

Pole Dancing Classes And Workshops Are Not Enough To Grow Your Skills.

You take pole classes for an hour, or two, a few times a week, if that… Why stop learning there?! Expand your knowledge… Watch and learn even when you are not in class! It’s mobile and tablet friendly.

Watch My Free Pole Dance Tutorial


My pole dancing tutorials are so detailed and visual, you’ll be able to nail pole moves in minutes!

Get Instant Access To My Exclusive Pole Dancing Tutorials


$0first 15 days, $19.99 USD there after
  • 15-day access
  • Hundreds Of Pole Sport Tutorials From Beginners to Expert Levels
  • Transitions Series (body rows, hair whips, floor work)
  • Combos Series
  • Warmup Series
  • Challenges
  • Selected Exotic Tutorials
  • Tis & Hacks
  • Injury Prevention & Corrective Training
  • Access to Partner Pole Athletes

As A Bonus, You’ll Get Access To Hundreds Of Step-by-Step Pole Tutorials From

and many others

Got questions? Well, fire away…

It is absolutely risk-free. You will NEVER be charged for your first 15 days. If you do not want to continue learning from my tutorials, just cancel anytime within the fist 15 days and you will never be charged.
On day 16 you will be automatically enrolled into monthly Starter Membership with small monthly payments of $19.99
Yup!  Click on cancel link on “MY Account” page and you won’t be charged after that cycle… It’s that simple! No commitment!
Hell yea! You will get access not only to my tutorials BUT hundreds of tutorials with other pole stars as well! Pole tutorial library is expanding every week!
You will get new tutorials monthly!
Of course! If you have questions or need more help learning my moves, or just want to say how much you love me, use comment field under each tutorial and I will sure reply to you! If you want to have a little more private conversation with me, you can always email me at
My step-by-step pole fitness tutorials work for everyone … Yes, even for studio owners! You will learn lots of pole techniques just by watching.
You came to this page and you read everything above, that means there is still room for improvement of your pole skills & techniques. Make time for the things you truly want. P.S.: and, of course, because you love me!

My Members Spreading Love

These lessons are awesome! What an easy and effective way to learn!
The explanations for the moves are always broken down into clear and understandable parts. I always have great success! Thank you!
I have tried moves I’ve seen on Youtube or elsewhere. Sometimes I had to cock my head out like a dog, stand upside down, and spin to figure our which leg which leg is going where which is confusing. Which is why I like the tutorials on 123poling. The tutorials already stop, insert arrows and tips, so you don’t have to keep getting up and pausing in the mid move. It’s nice.

My Pole Story

My alter ego was born in 2007 when I saw women pole dancing at a Los Angeles house party. I immediately bought a pole and taught myself tricks by watching YouTube. At the time, I was a  personal trainer and co-owner of a Personal Training gym and quickly began telling clients about my newfound obsession.
A tomboy and athlete in high school, I fell in love with the fitness aspect of pole dance. Her my outlet also offered something else… the freedom to be sexy. I learned to step into my femininity, point my toes and be graceful, learn fluidity and musicality, traits I didn’t possess prior to my pole dance training.
I had a vision. I believed pole dance could be a powerful movement for women and for fitness. In 2008 I opened Allure Dance and Fitness, one of LA’s pioneer pole studios. I excel as an instructor because I connect with my students, break down moves and most of all – makes it FUN! I always remind my students if we keep a positive mindset and “Can Do” attitude anything is possible. I can’t wait to train you online and see how much you will progress!



Rihanna made it rain on me in the Pour It Up video. My pole tricks stopped Ne-Yo dead in his tracks in a scene from the music video for She Knows. I performed on stage with Bruno Mars at the 2013 MTV European Music Awards. Thought Freida Pinto was working that pole in the Bruno Mars Gorilla video? Nope. It was my body double, the aerial phenomenon otherwise known as “Nicole ThePole.”
I have a media heavy resume that reads like an A-list celebrity. There are appearances on The Ellen DeGeneres Show, Access Hollywood, The Insider and Ricki Lake. I taught Nick Lachey how to pole dance on VH1, showed the crew from Cosmopolitan magazine my moves, even gave the Grammy-winning gospel group Mary Mary pole dance lessons. I have appeared in Diesel’s campaign for i-d Magazine, was the first African-American to create a pole dance instructional DVD series and have one of the biggest studios in Los Angeles.

Contact Me

Feel free to email me, I normally reply within a few days. If you want a fast response, click on the orange chat button at the bottom right corner and our support team will assist you!

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    See you on the other side!