• TUTORIALS
  • COURSES
  • FREE
  • PRICING
  • ABOUT US
  • CONTACT US
  • BLOG
    Log In Start Free Now!
    • Learn
    • TUTORIALS
    • COURSES
    • FREE TUTORIALS
    • BLOG
    • Company Info
    • ABOUT US
    • INSTRUCTORS
    • PRICING
    • Have Questions?
    • CONTACT US
    • Already a member?
    • LOG IN
    • New to 123poling?
    • START FREE NOW!

    POLE MODE: Spinning

    Fluidity Sequence 2

    ContemPOLEary Fluidity Sequence 2
    Shaina Cruea May 21, 2020

    Movement Phrase 11

    Phoenix Kazree December 23, 2019

    Movement Phrase 12

    Phoenix Kazree December 23, 2019

    Movement Phrase 10

    Phoenix Kazree December 23, 2019

    Extended Carousel Spin…

    Extended Carousel Spin With Elbow Hook Grip
    Russian R3d December 22, 2019

    Carousel Spin With Elbow…

    Carousel Spin With Elbow Hook Grip
    Russian R3d November 22, 2019

    Chair Spin With Elbow Hook Grip

    Russian R3d November 22, 2019

    Thread Through Flair Combo

    Tara Meyer August 26, 2019

    Intermediate Sequence 7

    Irmingard Mayer March 22, 2019

    Intermediate Sequence 4

    Irmingard Mayer March 22, 2019

    Intermediate Sequence 5

    Irmingard Mayer February 22, 2019

    Advanced Sequence 1

    You can do the split version as a straddle, like in the sequence, or you can substitute it to a front split. Check out Ballet Split.
    Irmingard Mayer February 22, 2019
    Load More
    Learn Pole Dancing Easy As 123!
    © 2023 - 123poling
    • ABOUT US
    • INSTRUCTORS
    • PRICING
    • CONTACT US
    • BLOG