Conditioning

Crab Walk

Irina2021-10-15T05:43:14-04:00

Shoulder Flexion

Irina2021-10-15T05:43:26-04:00

Lateral Arm Raises

Irina2021-09-28T02:30:19-04:00

Rotating Plank

Irina2021-08-12T19:27:33-04:00

Hollow Body Plank

Irina2021-05-25T02:58:08-04:00

Plank Shoulder Taps

Irina2020-12-30T06:40:15-05:00

Seated Pike Lifts

Irina2020-12-30T06:40:24-05:00

Handstand L-Shape 1 Leg Up

Irina2019-09-04T20:01:31-04:00

Handstand L-Shape

Irina2019-09-04T19:58:50-04:00

L-Shape Walk

Irina2019-09-04T19:55:45-04:00