Beginners Moves & Poses

Spider Monkey

Irina 2017-06-11T22:29:10+00:00

Plank With Top Hand

Irina & Devon 2017-05-24T23:01:40+00:00

Queen Fania

Irina & Devon 2017-06-09T15:55:34+00:00

Dolphin

Irina 2017-05-07T17:17:36+00:00

Ballerina Knee Hold

Irina 2017-05-07T17:19:07+00:00

Violator

Irina 2017-04-05T23:32:06+00:00

Chinese Arch Hang

Irina 2017-03-14T17:56:29+00:00

Split Grip Plank

Irina 2017-02-10T20:17:56+00:00

Plank Roll

Irina 2017-02-10T20:29:13+00:00

Chinese Pole Sit

Irina 2017-02-10T20:22:15+00:00

Rafa Sit

Irina 2017-02-10T20:22:46+00:00

Criss Cross Sit

Irina 2017-01-16T00:07:32+00:00

Poised Sit

Irina 2017-01-16T00:08:19+00:00

Competition Climb

Irina 2017-01-16T00:17:54+00:00

Totem King

Irina & Devon 2017-01-15T23:24:26+00:00

Harp

Irina & Devon 2017-01-15T23:24:50+00:00

Back Drop

Irina & Devon 2017-01-15T23:15:42+00:00

Rocket Woman

Irina & Devon 2017-01-16T02:29:30+00:00

Cable Knot

Irina & Devon 2017-01-16T02:29:45+00:00

Buddha

Irina & Devon 2017-01-27T01:21:24+00:00

Diva Pose

Irina & Devon 2017-01-15T23:10:58+00:00

Upright Triangle Knot

Irina 2017-01-16T00:09:40+00:00

Triangle Knot

Irina & Devon 2017-01-16T00:09:10+00:00

Aladdin

Irina 2017-01-15T23:02:03+00:00

Pole Sit Pike

Irina 2017-01-15T22:59:04+00:00

Shooting Star

Irina 2016-10-22T21:24:06+00:00

Horizontal Scissors

Irina 2017-04-24T01:17:15+00:00

Side Bullet Sit

Irina 2016-10-22T21:24:06+00:00

Aerial Frog

Irina 2016-10-22T21:24:06+00:00

Tabletop V-open Wave

Irina 2016-10-22T21:24:06+00:00

Stargazer

Devon123poling 2017-01-16T01:41:52+00:00

Bat

Devon123poling 2017-01-16T01:09:51+00:00

Zombie

Devon123poling 2017-01-16T01:06:38+00:00

Cobra

Devon123poling 2017-01-16T01:01:36+00:00

Side V-open from the Floor

Devon123poling 2017-01-16T01:01:17+00:00

Inverted Chair

Devon123poling 2017-01-16T01:00:59+00:00

Front Hook Lock

Devon123poling 2017-01-16T01:00:45+00:00

Fan Kick

Devon123poling 2017-01-16T01:00:30+00:00

Embrace

Devon123poling 2017-01-16T00:58:26+00:00

Crossed leg bow

Devon123poling 2017-01-16T00:57:56+00:00

Pretty T

Devon123poling 2017-01-16T00:56:58+00:00

V-Open Wrist Sit

Devon123poling 2017-01-16T00:56:05+00:00

Frog from the floor

Devon123poling 2017-01-16T00:55:52+00:00

Table Top V-open

Devon123poling 2017-01-16T00:55:35+00:00

Unicorn Sit Back hook

Devon123poling 2017-01-16T00:55:15+00:00

Unicorn Sit Front hook

Devon123poling 2017-01-16T00:55:00+00:00

Half Table Top

Devon123poling 2017-01-16T00:54:40+00:00

Sideways Climb

Devon123poling 2017-01-16T00:43:20+00:00

Recliner

Devon123poling 2017-01-16T00:43:07+00:00

Figurehead

Irina & Devon 2016-10-22T21:24:20+00:00

Gemini

Irina & Devon 2016-10-22T21:24:20+00:00

Pretzel

Irina & Devon 2016-10-22T21:24:20+00:00

Scorpio

Irina & Devon 2017-03-02T18:38:38+00:00

Scorpio Arch

Irina & Devon 2016-10-22T21:24:20+00:00

Flatline Scorpio

Irina & Devon 2016-10-22T21:24:20+00:00