LM Floor Work

Diamond Crawl

Irina2019-01-25T19:16:12-05:00

Bridge Leg Peel To Inside Knee

Irina2017-04-14T15:21:44-04:00

Intro Floor Sequence 1

Irina2017-04-14T15:18:50-04:00

Pike swivel exercise

Irina2017-04-14T15:26:20-04:00

Pelvis Push Through to Sundial

Irina2017-04-14T15:31:22-04:00

Pivoting Pike Forward Shoulder Roll

Irina2017-04-14T15:27:32-04:00

Intro Floor Sequence 2

Irina2017-04-14T15:19:34-04:00

Classic Liquid Roll Out With Rotation

Irina2017-04-14T15:24:44-04:00

Basic Lay Back To Roll Out

Irina2017-04-14T15:21:01-04:00