Tips

Internal & External Rotation For Knee Hooks

Irina2020-10-05T02:25:33-04:00

How To Follow The Ultimate Beginner Course

Irina2020-09-18T01:33:45-04:00

Creating Momentum For Spins On A Static Pole

Irina2020-06-27T21:21:29-04:00

Beginner Training Guide

Irina2020-05-10T22:20:06-04:00

Rafa’s Pole Training Tips

Irina2020-05-31T02:37:44-04:00

Pointing feet in shoes

Irina2018-11-18T09:26:33-05:00

Shoe Anatomy

Irina2019-06-21T22:26:44-04:00

Liquid In Heels

Irina2018-10-03T12:48:48-04:00

How To Lay On Your Side

Irina2018-04-06T07:19:31-04:00

Internal External Rotation

Irina2018-04-06T07:19:14-04:00