2019-01-26T02:35:53-05:00

Switchary Combo

This combo includes Upside Down Passé, Gemini Arch, and Cross

2018-04-23T20:33:23-04:00

Day 7

Today we are doing last 2 exercise. Let's start

2018-04-23T19:36:43-04:00

Day 6

Today’s challenge is Straddle Hold. It does look very

2018-04-23T19:28:51-04:00

Day 5

Today's exercise requires a lot of patience and slow

2018-04-23T16:30:27-04:00

Day 4

Pike Hold is very similar to Butterfly Hold but

2018-04-23T16:09:41-04:00

Day 3

Today’s challenge does not mean that you will just

2018-04-23T15:59:43-04:00

Day 2

Today's exercises are truly challenging. Let's start with a

2018-04-23T12:35:33-04:00

Day 1

First, let’s make a deal once and for all.

2018-02-16T18:20:10-05:00

Day 1

The first tutorial for the Day 1 challenge is

2018-02-16T18:19:44-05:00

Day 2

We are on day 2 of the Red Light

2018-02-16T18:19:39-05:00

Day 3

Day 3 might be a real challenge for some

2018-02-16T18:19:32-05:00

Day 4

We are on day 4 and today's challenge is

2018-02-16T18:19:04-05:00

Day 5

It might look easy but you are in

2018-02-16T18:18:53-05:00

Day 6

Notice, the name of today’s move is knee pivot.

2018-02-16T18:18:45-05:00

Day 7

The first part of the routine is pretty straightforward: