Transitions

TransitionsIrina & Devon2019-09-25T05:55:36-04:00

WATCH A FULL TRANSITIONS TUTORIAL

For privacy reasons Vimeo needs your permission to be loaded. For more details, please see our Privacy Policy.

Get Your Free 15-Day Instant Access Now!

Irina2020-10-05T02:28:47-04:00

Snap Back Sequence

Irina2020-09-27T19:22:53-04:00

Pull-Up To Stand

Irina2020-06-19T20:36:35-04:00

Slow Your Role Sequence

Irina2019-11-15T04:42:38-05:00

Gravitational Sequence

Irina2018-08-19T10:38:27-04:00

Basic Dip Turn

Irina2018-08-19T10:38:41-04:00

Work the Floor

Irina2018-08-19T10:38:45-04:00

Bunny Hop

Irina2018-08-19T10:40:27-04:00

Push Away Shoulder Roll

Irina2018-08-19T10:43:56-04:00

Pole Arch

Devon123poling2018-08-19T10:44:16-04:00

Hip Rolls

Devon123poling2018-08-19T11:09:41-04:00

Plié Dip

Irina2018-08-19T10:40:31-04:00

Knee Hook Sweep Around

Devon123poling2018-08-19T11:05:00-04:00

Get Up From Knees

Irina & Devon2018-08-19T11:12:57-04:00

Snake

Devon123poling2018-08-19T11:04:37-04:00

Arch

Irina & Devon2018-08-19T11:14:22-04:00

Body Roll On Knees

Devon123poling2018-08-19T11:04:44-04:00

Dive in

Devon123poling2018-08-19T11:09:28-04:00

Leg Kick Body Roll

Irina2018-08-19T10:40:35-04:00

Cross Over to Plank

Irina2018-08-19T11:04:56-04:00

Red Light Special Routine

Devon123poling2018-08-19T10:47:53-04:00

Stockings

Irina2018-08-19T10:40:38-04:00

Gallop

Devon123poling2018-08-19T11:07:17-04:00

Plie Hair Whip

Irina2018-08-19T10:38:48-04:00

Twist Around to the Floor

Irina2018-08-19T10:43:29-04:00

Knee Pivot

Devon123poling2018-08-19T11:05:03-04:00

Shoulder Slide

Devon123poling2018-08-19T10:45:38-04:00

Peekaboo

Devon123poling2018-08-19T10:47:57-04:00

Shoulder Stand On The Pole

Devon123poling2018-08-19T11:07:15-04:00

Extended Hair Drop Bow

Devon123poling2018-08-19T11:05:14-04:00

Leg Hook Bow

Devon123poling2018-08-19T10:48:03-04:00

Fan Kick On The Floor

Devon123poling2018-08-19T10:47:49-04:00

Tic Tok Legs

Devon123poling2018-08-19T11:09:31-04:00

Seesaw dip

Devon123poling2018-08-19T11:09:25-04:00

Standing hair whip

Irina & Devon2018-08-19T11:12:27-04:00

Sideway Body Roll

Irina & Devon2018-08-19T11:12:31-04:00

Regular Body Roll

Devon123poling2018-08-19T11:09:34-04:00

Hair Drop With A Lunge

Irina & Devon2018-08-19T11:12:39-04:00

Squat Body Roll

Devon123poling2018-08-19T11:12:42-04:00

Step With A Twist

Irina2020-04-23T06:15:42-04:00

Sultry Floor Work Routine

Devon123poling2018-08-19T11:09:37-04:00

Leg Kick On The Floor

Irina & Devon2018-08-19T11:12:46-04:00

Hair Drop Bow

For privacy reasons Facebook needs your permission to be loaded. For more details, please see our Privacy Policy.

window.fbAsyncInit = function() { fusion_resize_page_widget(); jQuery( window ).resize( function() { fusion_resize_page_widget(); }); function fusion_resize_page_widget() { var availableSpace = jQuery( '.facebook-like-widget-9' ).width(), lastAvailableSPace = jQuery( '.facebook-like-widget-9 .fb-page' ).attr( 'data-width' ), maxWidth = 268; if ( 1 > availableSpace ) { availableSpace = maxWidth; } if ( availableSpace != lastAvailableSPace && availableSpace != maxWidth ) { if ( maxWidth < availableSpace ) { availableSpace = maxWidth; } jQuery('.facebook-like-widget-9 .fb-page' ).attr( 'data-width', availableSpace ); if ( 'undefined' !== typeof FB ) { FB.XFBML.parse(); } } } }; ( function( d, s, id ) { var js, fjs = d.getElementsByTagName( s )[0]; if ( d.getElementById( id ) ) { return; } js = d.createElement( s ); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId="; fjs.parentNode.insertBefore( js, fjs ); }( document, 'script', 'facebook-jssdk' ) );