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HERE'S WHAT MAKES OUR TUTORIALS DIFFERENT & EFFECTIVE
POSITION FROM THE FLOOR
Get familiar with your body orientation & position while on the ground first before attempting to practice in the air.
MULTIPLE ENTRIES & EXITS
Our tutorials illustrate different ways to get in & out of pole moves, depending on your strength or flexibility.
VARIATIONS & MODIFICATIONS
Learn modifications of pole tricks as well as different variations of hand grips & shapes depending on your level.
MOST COMMON MISTAKES
We’ve recognized, noted and corrected most common mistakes polers make during pole training using side-by-side comparisons.
PREPS & DRILLS
Preps & drills will allow you to condition your body to ensure safe practice and to help you get into pole moves in no time.
Learn how to properly spot while learning pole moves. This is useful for instructors and for those who pole at home as well.
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