When we launched the redesigned 123Poling platform, we introduced a lower membership rate to help more polers explore the new layout, get comfortable with the features, and enjoy training while we rolled out improvements. Since then, we’ve added tons of new lessons, expanded the way…

Read more

123poling.com

Pricing

The Most Affordable Online Pole Lessons Platform No Matter which membership you choose, you will get access to all our branded pole lessons and courses.…

This week, we’re celebrating something truly special!

Our Marketplace instructor Anastasia Sokolova is marking 15 years of pole dancing 💃 and her birthday 🎈and she’s giving you a gift to celebrate!

🛍️ From now through June 10, you can get 15% OFF all of her online courses with promo…

Read more

123poling.com

Sokolova Online

15% OFF ALL COURSES. Use promo code: CELEBRATESOKOLOVA expires June 10th. WELCOME TO SOKOLOVA ONLINE COURSES What we offer: To learn classical pole dance and…

If you’re working on any version of Cupid, there’s something new waiting for you.

https://123poling.com/?_sf_s=cupid

We’ve just updated the entire Cupid family of pole lessons with added support to help you build strength, confidence, and flow. Each pole tutorial now includes clear prerequisites so you…

Read more

Get ready to change direction and turn heads while you do it. Rolling Double Stag by Svitlana Yurchak is a beautiful exotic floorwork move that surprises the eye with its unexpected shift and elegant leg shapes. This move is a great way to keep your floorwork dynamic, especially if you’re building…

Read more

Don’t let the name scare you—this sequence is smooth, controlled, and beautifully complex. The Barb Wire Sequence by Svetlana Yurchak brings together 4 advanced exotic elements into one flowing combo: a modified Fan Blade, a stylized Seated Leg Hook, Tic-Tac Legs, and her signature Yurchak Kip.

It might…

Read more

If you’ve trained the classic knee kip before—get ready for something entirely different. This is Svitlana Yurchak’s signature take on the move, and it’s nothing like the traditional version. The sequence starts with a sharp tic-tac leg, flows into a hooked figure 4 before you even reach the kip…

Read more

Thinking about adding more pole training into your week—but not sure if online lessons are worth it?

You might be surprised. Online pole training isn’t just convenient—it can actually help you progress faster, feel more supported, and explore styles you’ve never tried in the…

Read more

123poling.com

5 Seriously Underrated Benefits of Online Pole Training

Discover 5 underrated reasons to love online pole training—from world-class instructors to flexible, affordable lessons.

If you’re ready to flow around the base of the pole with softness and power, the Waterfall Roll is waiting for you.

In this exotic basework lesson, Svetlana Yurchak teaches a circular shoulder roll variation that moves you around the pole while adding that beautiful waterfall-like leg action. It starts from a…

Read more

This one is all about the details—and they matter more than ever. Slingshot is a three-in-one shoulder roll, shoulder stand, and dynamic transition from Svetlana Yurchak. This lesson includes close-up angles and exclusive tips you won’t get from social media. You’ll also see exactly how the Slingshot differs…

Read more

If you loved High Leg Waves, get ready for another gorgeous variation—Mid-Leg Waves is now live.

This is a highly stylized movement from Svetlana Yurchak that blends strength, flexibility, and flow into one seamless piece. It’s a move that looks effortless when done right—but there’s a lot of control behind…

Read more

High Leg Waves might sound simple—just kick your leg up, right? But this move is anything but basic.

It takes strength, flexibility, and control to create that wide range of motion while keeping the movement smooth and wave-like. In this lesson, Svitlana Yurchak shows you exactly how to build those skills…

Read more

Just added to the library—another signature move from Svitlana Yurchak that’s all about circular movement and control.

Unwrap & Roll is a stylized shoulder roll that rotates you three-quarters around the pole. It’s a beautiful piece of exotic basework that blends strength, flexibility, and that smooth,…

Read more

There’s a new basework move in the library—and yes, the name is fun, but don’t let it fool you.

Tumbleweed isn’t just rolling around the floor. It takes control, engagement, and a very specific sequence to get it right. In this lesson, you’ll learn how to move from your back to a seated position,…

Read more

There’s a brand new pole sequence waiting for you—and it’s a gorgeous one. The Icebreaker Sequence is now live! It’s a smooth, elegant descent to the floor that works beautifully as a transition into floorwork or a seamless way to move between two poles during a performance.

Inside the lesson,…

Read more

If you’ve been loving Svitlana Yurchak’s tutorials, this new sequence brings it all together in one smooth, flowing combo. The SLEEK Sequence includes Cobra Stand, a three-quarter turn around the pole, Foot Circles, Flamingo Stand, and a surprise directional change through a plié and pivot that takes you to…

Read more

From basic floorwork to moving like a cobra—this lesson shows you how to turn a simple stand-up into a smooth, stylized moment. Svitlana Yurchak teaches two variations depending on how you start—knees together or knees open—and breaks down the exact sequence for creating her signature leg…

Read more

Ever feel overwhelmed by all the online pole options out there?

Whether you’re just starting your pole journey or looking to switch up your training routine, our latest blog breaks down exactly what to consider before choosing an online pole platform.

We cover things like:

✅…

Read more

123poling.com

Best Online Pole Classes for Your Home Pole Studio

Feeling lost choosing online pole classes? This guide helps you pick the best fit for your home training style, schedule, and budget.

Now that all the individual moves are in the library, it’s time to bring them together. In this lesson, Svetlana Yurchak teaches you how to connect Broken Leg, Foot Circles, Flamingo Stand, and Windmill on Elbow into one smooth, flowing sequence. You’ll learn how to transition between moves with control,…

Read more

The name sounds intense, but don’t worry—no legs are actually harmed in the making of this move. If you’re training at home and want to bring more attention to your footwork, this one’s a great fit. In this lesson, Svetlana Yurchak walks you through her signature prep for the Broken Leg. You’ll take it slow…

Read more

This is one of those floor-to-stand transitions that just looks good—clean, elegant, and so satisfying when it’s done right.

In this lesson, Svitlana Yurchak teaches the Flamingo Stand step by step, with clear angles and details to help you move with confidence.

You’ll learn two grip variations and how to use…

Read more

Don’t let the name fool you—this move is more than just drawing a circle with your foot.

In this lesson, Svitlana Yurchak breaks it down step by step and shows you how to use footwork, internal rotation, and external rotation to add flow and flair to your exotic basework.

She also points out two common…

Read more

If you’re into exotic flow, dancing in heels, or just love how Svitlana Yurchak moves—this warm-up was made for you. It’s a short but intense follow-along routine with six timed exercises to help you open your hips, wake up your ankles, and ease into those internal/external rotations.

This is the kind of…

Read more

If you’re a pole dancer at home and you’ve been wanting something new to play with on spin pole, we just added a really cool pole sequence from Katie Cooper. It’s called the Spinning Thread Sequence, and it’s all done low on the pole.

You can style it however you like — exotic pole or pole…

Read more

Just added to the blog! If you’ve been training the ballerina pole move and wondering how to take it further, this one’s for you. We’re featuring five pole combos that use ballerina in creative, dynamic ways—perfect for beginner pole dancers, intermediate students, and…

Read more

123poling.com

5 Ways to Add Ballerina Into Your Pole Combos Like a Pro

Want to level up your pole ballerina? Try 5 ballerina pole combos that build flow, transitions, and creativity.

Ready to elevate your flow?

Our newest pole lesson, Super Ballerina Combo, is now live! This stunning, upper intermediate combo is taught by Olga Spezia on a spinning pole and features a seamless sequence of elegant, physically demanding pole moves.

One of the highlights is…

Read more

Our latest blog is live! Explore 10 different ballerina pole variations—from beginner to advanced—and learn what makes each one unique. We break down technique, flexibility requirements, and how to know which variation is right for your level.

👉 Read the full article here and stay tuned for the…

Read more

Just getting started with pole dancing? Or wishing you could go back and do it right from the start?

👉 Our latest blog post is a must-read: “If I Had to Start Pole Dancing All Over Again…”

Learn the 3 things every beginner pole dancer should do from day one to avoid common mistakes, prevent injuries, and…

Read more

123poling.com

If I Had to Start Pole Dancing All Over Again...

If I had to start pole dancing all over again, here’s what I’d do differently! Learn 3 tips how to avoid common mistakes.

We just added a brand-new tutorial to the 123poling library – and it’s a fun one!

Spinning Ascent is a dynamic transition that takes you from the floor to standing with style. If you’ve been looking for a way to make your pole routines more fluid, this is it. This move isn’t just functional—it adds a…

Read more

We’re excited to introduce The Best Version of Yourself, a brand-new Fitness & Lifestyle Course by Anastasia Sokolova, now available on 123poling Marketplace!

This course is designed for anyone looking to build strength, boost confidence, and improve overall health. Combining full-body workouts,…

Read more

We’re thrilled to introduce Olena Minina, a multiple-time Ukrainian, European, and World Champion, as the newest instructor on 123poling Marketplace! 🎉

Her brand-new course, First Steps for Beginners, is now LIVE and designed for anyone looking to start their pole journey with structured,…

Read more

123poling.com

First Steps

Hello! My name is Olena Minina, I’m multiple Ukrainian, European, World Pole Art and Pole sport champion. I’m doing Pole dance and teaching it around 10 years. Welcome to my online course “First Steps”. This course is for people with … Continue reading

Ready to add elegance and fluidity to your pole flow? We’ve just released a brand-new beginner pole lesson, Drama Pole by world-renowned pole artist Anastasia Skukhtorova! This pole tutorial is designed to help you master this beautiful pole move step by step—whether you’re…

Read more

We’re kicking off the year with not just one, but three brand-new pole lessons to help you master your pole goals in 2025! Whether you’re an intermediate or advanced pole dancer looking to refine your pole techniques and perfect your pole routines, these pole tutorials are…

Read more

We’re excited to announce our latest blog: “Host and Sell Your Pole Courses with Zero Upfront Costs on 123poling Marketplace.” This comprehensive guide covers everything you need to know about joining the our Marketplace, from uploading your courses to earning an additional income while…

Read more

We’re excited to announce Manuela as the winner of our 2024 Pole Achievements Giveaway! 🏆

Manuela’s incredible journey included finally conquering the Ayesha pole move —something she had struggled with and feared for a long time. On top of that, she wowed the crowd with three…

Read more

At 123Poling, we are all about celebrating YOU—your progress, your dedication, and your wins. As we close out 2024, we want to highlight your pole achievements, no matter how big or small. Whether it’s nailing your first spin, mastering an invert, or simply building consistency in your…

Read more

We’re beyond excited to announce that Anastasia Sokolova, one of the biggest stars in the pole dance world, has brought her entire Sokolova Pole School to 123poling Marketplace! 🎉

Anastasia’s breathtaking performances and gravity-defying tricks have captivated millions. Now, for the…

Read more

We’re thrilled to announce our newest course, featuring by Tara Meyer! Whether you’re working on the spatchcock or boosting your overall flexibility, this course has everything you need.

What’s Inside:

• 16 Flexibility Exercises: Master pancake, straddle, and spreadies—key flexibility skills for all pole…

Read more

123poling.com

Spatchcock Stretching

Unlock your flexibility and master the stunning spatchcock pole dance move with Tara Meyer's expert-led stretching course! While the course is named Spatchcock Stretching, don’t be intimidated by the name. This program is designed to develop your active flexibility, helping … Continue reading

Ready to take your pole career to the next level? Our latest article uncovers 50 innovative ways to turn your pole skills into a profitable venture. Whether you’re looking to expand your brand, create new services, or explore fresh business opportunities, this guide is packed with ideas to…

Read more

Latest Marketplace Courses

Mobility Matters Hips Bundle & Shoulder Bundle
Instructor: Colleen Jolly
Improve your hip and shoulder flexibility with targeted exercises to transform your pole routine.

Exotic Beginner &…

Read more

We’re incredibly excited to unveil a groundbreaking addition to the 123poling family – the launch of our very own Marketplace! This new feature is designed to bring the vibrant pole dancing community together, offering a seamless way for learners of all levels…

Read more

Thank you to everyone who participated in the Pole Creativity Challenge! As we bring this thrilling challenge to a close, we’re beyond excited to unveil our latest offering: the brand new Pole Creativity Series by Phoenix Kazree. Our challenge participants have already experienced a…

Read more

https://challenge.123poling.com/

Get ready to transform your pole transitions with our Pole Creativity Challenge! Led by the phenomenal Phoenix Kazree This pole challenge is designed for everyone, from beginners to advanced dancers. Elevate your skills, learn signature transitions, and join our pole community…

Read more

Get ready to soar to new heights with our exciting 2024 Challenge Series! Whether you’re a pole aficionado, a floor work enthusiast, or a chair dance virtuoso, this year-long journey is designed to transform your dance skills and connect you with a vibrant community. From free challenge tutorials to exclusive…

Read more

As the curtains close on our captivating Amour Chair Challenge, we at 123poling are filled with immense pride and gratitude. The journey through this exotic dance challenge has been nothing short of spectacular, thanks to the passion, dedication, and creativity of all our participants.…

Read more

We’re thrilled to announce something special that we’ve been working on just for you – a brand-new bookmark folder featuring 50 incredible pole sit variations and combos! This carefully curated collection is designed to inspire, challenge, and elevate your pole practice, no matter your skill level.

What’s Inside?

• 50…

Read more

https://123poling.com/courses/amour-chair-challenge/

123poling.com

Amour Chair Challenge

Amour Chair Challenge

As our Not So Basic Pole Sit Challenge comes to a close, we’re absolutely blown away by your incredible submissions. Each not so basic pole sit, and smile showcased your creativity, dedication, and sheer talent. Thank you for making this challenge an unforgettable experience!

Missed the challenge?…

Read more

Read more

123poling.com

Why is mobility important for pole dancers?

Discover the key to fluid, graceful pole dancing: Mobility. Learn essential mobility moves, routines, and tips to enhance your performance and prevent injuries. Whether you're a beginner or a seasoned dancer, our guide offers practical advice for all levels. Start … Continue reading

Are you ready to add some breathtaking moves to your repertoire? We’ve just released two incredible tutorials in our Expert Collection, each showcasing a stunning variation of the shoulder mount flip. Let’s get spinning!

1️⃣ Shoulder Mount Flip to Pole Sit: This tutorial takes you step-by-step through the transition from a…

Read more

Kick off 2023 with a spin! Our free Pole Sit Challenge is here to amp up your pole skills. Daily moves, expert tutorials, and a vibrant community await. 💃

🎉 No credit card, just pure fun and learning. Sign up now – link click the link below.

https://challenge.123poling.com/ ]]> 0