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Get FREE Instant Access to Over 1400 Tutorials & Courses
POLE FITNESS
- Beginner Pole Fitness Tutorials
- Intermediate Pole Fitness Tutorials
- Advanced Pole Fitness Tutorials
- Expert Pole Fitness Tutorials
- Pole Combos Tutorials
- Pole Dance Sequences
- Warm Up Tutorials & Routines
- Pole Handstand Tutorials
- Pole Boot Camp
EXOTIC
- Exotic Pole Tutorials
- Exotic Floor Work Tutorials
- Exotic Chair Dance Tutorials
- Lap Dance Tutorials
- Russian Exotic Tutorials
- Exotic Sequences & Routines
- Heel Clack Tutorials
- Exotic Leg Waves Tutorials
- Dance Transitions Tutorials
CHALLENGES
- 12 Days of Liquid
- Next Level Liquid
- Handstand Like A Boss
- Naughty Heel Clack
- Pole Unicorn Challenge
- Red Light Special
- TwerkTastic Challenge
COURSES
- Beginner Fundamentals Course
- Liquid Motion 1.0 Course
- Liquid Motion 2.0 Course
- Learning To Let Go Course
- Handstand Like A Boss Course
- ContemPOLEary Low Flow
- ContemPOLEary Fluidity
- Low Flow by Phoenix Kazree
- TwerkTastic Course
What Our Members Are Saying
I have really enjoyed your tutorials so I want to stay for a while.
As a film editor myself, and a pole dancer, I know how much time this must take you to do… and well done! Keep up your outstanding work xx

I love my online membership. I teach lap dance in NY and was looking for new moves. Your tutorials keep me learning. I even ordered a pole so I can work on my pole dancing. Thank you for having an amazing product.

I LOVE 123poling!! I’ve learned so much in such a short amount of time, and I’m so grateful that you guys put so much effort into it! Thank you!!😍

I love the teachers and how detailed each trick is shown. And the different angles. It made it easy to learn those moves.

I absolutely LOVE 123poling! They have everything well organized, diverse tutorials, awesome instructors, unique Teaching techniques and they keep getting better!! Money well spent!

I just signed up recently and I absolutely love it. The tutorials are very thorough that even a beginner like myself can learn on my own. I enjoy that they also show how NOT to do something! Good times. Thank you!

I like the breakdown of the moves. I use them but as an addition to my class. Love it! Lots of tricks but I particularly like combos, liquid motion, and sequences. For me definitely, a good buy and I will be renewing x

We rank 123poling.com very high on our list of class curriculum resources. We enjoy the annual themed pole dance tutorials And I often reward our students with bonus incentives to use at our studio for participating in the challenges.

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