Handstand Like A Boss Course
About Course
This course includes close to 90 lessons for you to master balancing from headstands all the way to a free-standing handstand. As well as going beyond just a handstand you can learn one band balancing and advanced balancing transitions.
What Will You Learn?
- Warm-up
- Core & shoulder exercises
- Progressions from floor holds to headstand to crows, etc
- Fundamentals of balancing
- Tons of fun balancing poses: crows, peacocks, elbow stands, headstands, handstands, and transitions.Â
Course Content
Fundamentals
-
Warm Up Like A Boss
04:49 -
How To Follow
-
Headstand Hand Placement
01:39 -
Elbow Stand Hand Placement
00:38 -
Handstand Hand Placement
01:26
Conditioning
-
Crab Walk
01:35 -
Shoulder Flexion
01:43 -
Lateral Arm Raises
01:20 -
Front Canoes
03:25 -
Back Canoes
02:26 -
Side Canoes
02:14 -
Hollow Body Plank
02:21 -
Hollow Body Hold
02:25 -
Shoulder Push-Up
04:50 -
Plank Shoulder Taps
01:56 -
Rotating Plank
03:11 -
Seated Pike Lifts
01:17 -
Plank Up Downs
01:42 -
Handstand L-Shape
01:27 -
Handstand L-Shape 1 Leg Up
01:25 -
Butterfly Hold
03:38 -
L-Shape Walk
01:34 -
Walk Up To Wall
02:32 -
Handstand Prep With Ball
02:49 -
Handstand Wall Push Up
02:15 -
Straddle Hold
05:13 -
Pike Hold
02:27 -
Press From Split
02:08 -
Zombie Press
02:09 -
Shoulder Advances
01:58 -
Elevated Pike Push Ups
02:01 -
Diamond Wrist Stretch
01:17 -
Floor Wipers
01:21 -
Wrist Stretch
01:48 -
Floor Wrist Circles
01:07 -
Four-Way Wrist Stretch
01:33 -
1st Knuckle Raises
01:14
Headstands
-
Headstand
09:09 -
Headstand Double Stag
02:17 -
Headstand Stag
01:43 -
Headstand Straddle
02:22 -
Headstand Eagle
03:46 -
Headstand Walk
02:18 -
Headstand Leg Waves
02:56
Crows
-
Crow
02:31 -
Crossed-Leg Crow
02:26 -
Split Crow
02:28 -
One Leg Crow
06:34 -
Side Crow
03:24
Peacocks
-
Two Hand Peacock
02:35 -
One Hand Peacock
03:41
Elbow Stands
-
Elbow Stand
03:07 -
Elbow Stand Double Stag
01:47 -
Elbow Stand Stag
01:55 -
Elbow Stand Straddle
02:40 -
Elbow Stand Fangs
02:44 -
Elbow Stand Walk
02:11 -
Elbow Stand Leg Wave
01:51 -
Elbow Stand Press Up
02:48
Handstands
-
Handstand Wall Shoulder Tap
01:43 -
Handstand With Wall
03:06 -
Handstand Hop Tucks
01:34 -
Handstand Tuck
03:09 -
Handstand Straddle
01:27 -
Handstand Pike
03:12 -
Handstand Double Stag
01:37 -
Handstand Stag
01:40 -
Handstand Bail Out
01:39 -
Free Standing Handstand
03:59 -
Handstand Stability Check
00:49 -
Cartwheel To Handstand
03:00 -
Handstand Air Walk
02:01 -
Handstand Leg Waves
02:14 -
Handstand Leg Tilts
03:25 -
Handstand Leg Wiggle
01:56 -
Handstand Fangs
02:20 -
Handstand Straddle Press Up
03:22 -
Handstand Elbow Tap
02:37 -
Handstand Walk
02:20 -
Handstand Turns
04:52 -
Handstand Straddle Press Up Drill
03:00 -
One Arm Handstand With Blocks
06:57 -
One Arm Handstand
02:43 -
One Arm Double Stag
01:26 -
Handstand Push Up
02:30
Transitions
-
Straddle Hold To Crouching
01:49 -
Headstand To Crow
01:47 -
Crow To Headstand
01:42 -
Headstand To Split Drop
01:53 -
Headstand To Straddle Hold
02:16 -
Handstand to Crow
02:17 -
Handstand Straddle To Scorpio
01:39 -
Handstand To Straddle Hold
02:22 -
Crow To Handstand
02:18 -
Straddle Hold To Handstand
01:24 -
Handstand To Elbow Stand
01:37 -
Debote D’Epole
04:10
Student Ratings & Reviews
No Review Yet
