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All Instructors

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Irina Pestova

Combo 8

Beginner Pole Fitness
Combos, Base Work
Static

Irina Pestova

Add to Bookmarks

Add to Bookmarks

Beginner pole combo 2

Russian R3d

Combo 2

Beginner Pole Fitness
Combos
Upright
Static

Russian R3d

Add to Bookmarks

Add to Bookmarks

Ballet warmup

Tara Meyer

Ballet Warmup

7m 55s

new

Warm-up
Sequences & Routines

Tara Meyer

Add to Bookmarks

Add to Bookmarks

Cowgirl climb

Colleen Jolly

Cowgirl Climb

1m 48s

new

Beginner Pole Fitness
Climbs
Static

Colleen Jolly

Add to Bookmarks

Add to Bookmarks

types of pole grips: regular grip

123polingTeam

Regular Grip

1m 39s

new

Vocabulary

123polingTeam

Add to Bookmarks

Add to Bookmarks

types of pole grips: half bracket grip

123polingTeam

Half Bracket Grip

0m 48s

new

Vocabulary

123polingTeam

Add to Bookmarks

Add to Bookmarks

front hook lock position

123polingTeam

Front Hook Lock Position

1m 10s

new

Vocabulary

123polingTeam

Add to Bookmarks

Add to Bookmarks

pole dance bicep grip

123polingTeam

Bicep Grip

2m 18s

new

Vocabulary

123polingTeam

Add to Bookmarks

Add to Bookmarks

Bicep Grip for Pole Holds

123polingTeam

Bicep Grip for Holds

1m 58s

Vocabulary

123polingTeam

Add to Bookmarks

Add to Bookmarks

Amy Hazel

Diamond Rolls Sequence

4m 52s

Exotic Pole
Transitions, Sequences & Routines, Base Work

Amy Hazel

Add to Bookmarks

Add to Bookmarks

Irina Pestova

Wrist Rockers

1m 6s

Pole Boot Camp
Floor

Irina Pestova

Add to Bookmarks

Add to Bookmarks

Irina Pestova

Combo 10

3m 28S

Beginner Pole Fitness
Combos
Static

Irina Pestova

Add to Bookmarks

Irina Pestova

Combo 8

Beginner Pole Fitness
Combos, Base Work
Static

Irina Pestova

Add to Bookmarks

Beginner pole combo 2

Russian R3d

Combo 2

Beginner Pole Fitness
Combos
Upright
Static

Russian R3d

Add to Bookmarks

Ballet warmup

Tara Meyer

Ballet Warmup

7m 55s

new

Warm-up
Sequences & Routines

Tara Meyer

Add to Bookmarks

Cowgirl climb

Colleen Jolly

Cowgirl Climb

1m 48s

new

Beginner Pole Fitness
Climbs
Static

Colleen Jolly

Add to Bookmarks

types of pole grips: regular grip

123polingTeam

Regular Grip

1m 39s

new

Vocabulary

123polingTeam

Add to Bookmarks

types of pole grips: half bracket grip

123polingTeam

Half Bracket Grip

0m 48s

new

Vocabulary

123polingTeam

Add to Bookmarks

front hook lock position

123polingTeam

Front Hook Lock Position

1m 10s

new

Vocabulary

123polingTeam

Add to Bookmarks

pole dance bicep grip

123polingTeam

Bicep Grip

2m 18s

new

Vocabulary

123polingTeam

Add to Bookmarks

Bicep Grip for Pole Holds

123polingTeam

Bicep Grip for Holds

1m 58s

Vocabulary

123polingTeam

Add to Bookmarks

Amy Hazel

Diamond Rolls Sequence

4m 52s

Exotic Pole
Transitions, Sequences & Routines, Base Work

Amy Hazel

Add to Bookmarks

Irina Pestova

Wrist Rockers

1m 6s

Pole Boot Camp
Floor

Irina Pestova

Add to Bookmarks

Irina Pestova

Combo 10

3m 28S

Beginner Pole Fitness
Combos
Static

Irina Pestova

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