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CATEGORIES
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MORE OPTIONS
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POLE MODE
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All Instructors

Anna Antonova

Handspring Drop

5m 8s

new

Advanced Pole Fitness
Drops
Strength
Static

Anna Antonova

Valeria Poklonskaya

Shishkova Straddle

5m 51s

new

Intermediate Pole Fitness
Poses, Splits
Upright, Grippy
Static & Spinnig

Valeria Poklonskaya

girl doing a body wave

Carmine Black

Carmine Black undulation body wave

4m 35s

new

Exotic Floor Work, Tips
Body Waves

Carmine Black

Olga Spezia

Scorpio Chest Stand To Roll Out

6m 11s

Exotic Floor Work
Moves
Flexibility, Russian Exotic

Olga Spezia

Kaya Blum

Swing, Twist And Drop

5m 56s

Exotic Pole
Drops, Transitions, Sequences & Routines, Base Work
Russian Exotic, Stand To Floor

Kaya Blum

Kaya Blum

Open Sesame Wavy Legs

5m 14s

Exotic Pole
Sequences & Routines
Russian Exotic, Leg Waves

Kaya Blum

Kaya Blum

Record Player Sequence

9m 27s

Exotic Pole
Splits, Sequences & Routines, Base Work
Shoulder Stands, Russian Exotic, Leg Waves

Kaya Blum

Angelina Gelios

Angelina Warmup With Pole

7m 52s

Warm-up
Sequences & Routines

Angelina Gelios

Phoenix Kazree

Phoenix Warm-Up Flow 2

6m 20s

Warm-up
Sequences & Routines

Phoenix Kazree

Brittnai Pytlar

Outside Leg Hook Conditioning

7m 19s

Pole Boot Camp
Base Work

Brittnai Pytlar

Anastasia Skukhtorova

Oak Root

9m 34s

Beginner Pole Fitness
Poses
Upright, Grippy
Static & Spinnig

Anastasia Skukhtorova

Anna Antonova

Flair Spin To Reverse Shoulder…

2m 29s

Expert Pole Fitness
Shoulder mounts, Combos
Strength
Static

Anna Antonova

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