Free Pole Dance Tutorials
If you’re seeking free pole dance tutorials, you’ve come to the right place. With over 1400 pole lessons in our library, we’re excited to share some of these valuable resources with you for free. You can access a wide range of pole dance tutorials, starting from beginner pole moves to advanced pole tricks. If you’re passionate about exotic pole lessons, you can explore a diverse range of options, including heel clacks, exotic pole dance, exotic chair, basework, transitions, and even Liquid Motion. Discover how to master the most popular beginner pole spin, known as the Firefighter Spin (or Fireman Spin), as well as advanced pole tricks like the Jade Split, and a host of other exciting moves.
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Russian R3d
- 10m 12s
- unlocked
- FREE, Beginner Pole Fitness
- Spins
- Static & Spinnig
- Russian R3d
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Sammy Picone
- 10m 36s
- unlocked
- FREE, Intermediate Pole Fitness
- Fundamentals, Poses
- Upright, Grippy
- Static
- Sammy Picone
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Marcy Richardson
- 3m
- unlocked
- FREE, Advanced Pole Fitness
- Poses, Splits
- Inverted, Grippy
- Static
- Marcy Richardson
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Tara Meyer
- 7m 15s
- unlocked
- FREE, Expert Pole Fitness
- Poses, Splits
- Flexibility
- Static & Spinnig
- Tara Meyer
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Jeni Janover
- 3m 37s
- unlocked
- FREE, Liquid Motion
- Fundamentals, Pole Work
- Static
- Jeni Janover
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Kaya Blum
- 9m 4s
- unlocked
- FREE, Exotic Pole
- Russian Exotic, Leg Waves
- Kaya Blum
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Shaina Cruea
- 4m 9s
- unlocked
- FREE, Beginner Pole Fitness
- Splits, Combos, Base Work, Pirouettes
- Shaina Cruea
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Brittnai Pytlar
- 4m 39s
- unlocked
- FREE, Pole Boot Camp
- Base Work
- Core
- Brittnai Pytlar
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Estefania Jimenez
- 1m 48s
- unlocked
- FREE, Exotic Pole
- Pole Work
- Heel Clacks
- Estefania Jimenez
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Estefania Jimenez
- 7m 33s
- unlocked
- FREE, Exotic Chair
- Sequences & Routines
- Estefania Jimenez
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Jeni Janover
- 16m 5s
- unlocked
- FREE, Exotic Pole, Liquid Motion
- Pole Work
- Jeni Janover
Enhance Your Start with Beginner Pole Education
If you’re new to home pole fitness, we offer a diverse range of individual beginner pole moves and spins to get you started on your journey. Yet, above all, establishing a strong foundation is the key for every beginner pole dancer. If you find our beginner pole lessons enjoyable and want to take your skills to the next level, we wholeheartedly encourage you to enroll in our comprehensive Beginner Fundamentals Course.
Pole Fitness Lessons
Pole dancing is a highly technical sport, where the smallest details can significantly influence your performance and safety. Our step-by-step pole fitness lessons are meticulously designed, taking you through proper progressions. You’ll start from the basics, learning positions from the floor and from a standing position, and once you gain confidence, you can explore pole tricks aerially.
Whether you’re a beginner pole dancer or an experienced pole instructor, our pole fitness lessons cater to your needs. Our pole tutorials encompass a wide spectrum of individual pole moves, spins, graceful drops, challenging climbs, seamless transitions, and even dynamic pole combos. We are here to to enhance your home pole fitness experience & your pole skills.
Pole Conditioning
Pole dance workout is not complete without proper pole conditioning. No pole dance workout is truly comprehensive without effective pole conditioning. Shoulder mount conditioning is one of our extensive collection. Our repertoire includes a diverse array of on and off-pole exercises tailored for pole dancers of all levels.
Exotic Pole Tutorials
At 123 Poling, we’ve got you covered for all your home pole dancing needs, including a wide array of exotic pole lessons. Take your pick from pole work, pole basework, floorwork, exotic chair, or even the art of lap dance. Dive into the world of shoulder rolls, pirouettes, sultry heel clacks, unique individual exotic moves, captivating sequences, and beautifully choreographed routines to perfect your exotic pole dancing skills.
Get it All with15-Day Free Trial
Are you ready to boost your pole dancing skills? Look no further! Start your 15-Day Free Trial today. Whether you’re a seasoned pro or just taking your first steps on the pole, here’s a list of who can benefit from this exciting opportunity:
1. Pole dancer at home
If you’re passionate about pole dancing in the comfort of your home, our pole lessons provide the perfect foundation for your practice.
2. Pole Instructor
Experienced or aspiring pole instructors can explore fresh ideas, teaching techniques, and educational content to enrich their pole classes and empower their students.
3. Pole Competitor
For those participating in pole dance competitions, our resources offer valuable assistance in perfecting pole routines and mastering complex pole moves to secure that winning edge.
4. Studio-Attending Pole Dancers
Even if you regularly attend a pole studio, our platform is a fantastic resource to brush up on pole techniques, learn new pole moves, and gain more knowledge.
Many pole dancers find themselves endlessly scrolling through Instagram, saving pole moves and routines, only to discover they lack the instructions to bring these feats to life. The frustration of not being able to learn and master these pole tricks can be discouraging. However, at 123Poling, we offer a refreshing change. Here, every inspiring pole move or routine comes with detailed, step-by-step pole lessons, ensuring that your aspirations are not only within reach but also achievable. Say goodbye to the endless scrolling and hello to pole dancing excellence with the guidance you need.
Join our 15-Day Free Trial today and discover the world of pole dancing with our free pole dance tutorials, tailored to your unique interests and goals. Whether you’re a beginner pole dancer, instructor, competitor, or simply curious, we’ve got something special for you.
