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ABOUT US

Who We Are: The Heart of 123poling.com

Hi there! Welcome to our family at 123poling.com – literally. We are a family-owned online platform specializing in pole fitness lessons, exotic pole dance tutorials, and comprehensive courses. We believe pole fitness is a highly technical sport, and that pole dancers everywhere should have access to professional and affordable instruction.

From day one, our mission has been to equip you with all the tools needed to elevate your pole skills and advance in your pole journey. Our online pole lessons cover everything from the pole basics to those jaw-dropping pole moves you see on TV. And the best part? It’s free for the first 15 days! Learn more here.

Whether you’re a complete beginner pole dancer or looking to add new spins and twists to your pole routine, we’ve got your back. Our pole lessons are like having a super supportive pole instructor right there with you, cheering you on at every step.

So, if you’re ready to swing into action, we’re here to help make that happen. Let’s kickstart your thrilling journey in pole dancing. At the end of the day, it as much about confidence and grace as it is about strength and fitness. Welcome aboard!

POLE CLASSES ARE NOT ENOUGH TO GROW YOUR POLE SKILLS.

Take Your Pole Skills To The Next Level By Learning Pole Techniques Online!

Learning Pole Dancing does NOT have to stop only after a few hours of pole training in your studio. Expand your pole knowledge by studying pole techniques ONLINE even when you’re not on the pole. Our Step-By-Step Pole Tutorials are extremely detailed & packed with insightful instructions from Pro Pole Athletes.

100% Risk-Free. No Commitment. Cancel Anytime.

girl showing 123poling on laptop

ACHIEVE FASTER RESULTS DURING YOUR POLE TRAINING

With Our Unique Teaching Method

Spend less time trying to figure out moves. We’ve done it for you. Just follow along.

You’ll see a difference in your performance and body awareness in just 15 days.

Achieve maximum results by learning from our Champion Pro Pole Athletes & Artists.

Progress through beginner, intermediate, advanced and expert levels.

Boost your confidence by increasing your success rate using our step-by-step training.

Our Red Ribbon Technique eliminates confusion while you’re on the pole.

HERE'S WHAT MAKES OUR TUTORIALS DIFFERENT

POSITION FROM THE FLOOR

Get familiar with your body orientation & position while on the ground first before attempting to practice in the air.

MOST COMMON MISTAKES

We've recognized, noted and corrected most common mistakes polers make during pole training using side-by-side comparisons.

MULTIPLE ENTRIES & EXITS

Our tutorials illustrate different ways to get in & out of pole moves, depending on your strength or flexibility.

PREPS & DRILLS

Preps & drills will allow you to condition your body to ensure safe practice and to help you get into pole moves in no time.

VARIATIONS & MODIFICATIONS

Learn modifications of pole tricks as well as different variations of hand grips & shapes depending on your level.

SPOTTING TECHNIQUES

Safety first. We include Spotting Techniques in most of our tutorials.

I did a lot of pole dance in 2014 and stopped because I fractured my leg and after that, I’ve gained weight and lost shape. Trying to start from the beginning again, your method motivates me a lot! I understand better how to do the right movements and what I was doing wrong. The Red Ribbon is excellent, explanations from all angles of the moves and advice about how to train to get the move.
GABRIELA SUSANA GARCIA
GABRIELA SUSANA GARCIA
I have really enjoyed your tutorials so I want to stay for a while. As a film editor myself, and a pole dancer, I know how much time this must take you to do… and well done! Keep up your outstanding work xx
JOLIE PIPER
JOLIE PIPER@joliepolepixie
I love my online membership. I teach lap dance in NY and was looking for new moves. Your tutorials keep me learning. I even ordered a pole so I can work on my pole dancing. Thank you for having an amazing product.
SHAKIRA MORAN
SHAKIRA MORAN@thescorpionexperience
I really wish that I could express how valuable your service is to me. I love your videos so much. I can’t stress how much I love the voice-overs with the freeze-framing and then the arrows showing exactly where the body needs to be. I also like all the angles that are shown as well as the spotting technique. I also like it for lesson planning, there are moves in there I forgot about but then think oh yeah this is perfect for my level 2 class!
DEBBIE HOPKINS
DEBBIE HOPKINS@amiracleinmotion
I LOVE 123poling!! I’ve learned so much in such a short amount of time, and I’m so grateful that you guys put so much effort into it! Thank you!!😍
MALORIE SMITH
MALORIE SMITH
I love the teachers and how detailed each trick is shown. And the different angles. It made it easy to learn those moves.
NADEGE MARGARIA
NADEGE MARGARIA@nadegedanceexpression
I love them! Really well made, easy to follow tutorials 😊 I live over an hour from the nearest pole studio so I have learned most of my pole through them. 😊 I wouldn’t say it’s a perfect substitute for live classes since you don’t have someone correcting you if your form is wrong. I’ve only used the pole sport one. The exotic tutorial series looks badass, but there’s plenty of tutorials with the cheapest one to keep me busy. Definitely worth it! If I had a studio nearby I’d keep using 123poling cause then I could keep learning new moves not taught in class.
AMY KENDALL
AMY KENDALL
I absolutely LOVE 123poling! They have everything well organized, diverse tutorials, awesome instructors, unique Teaching techniques and they keep getting better!! Money well spent!
CORI TWIGG
CORI TWIGG@slkysmth
I just signed up recently and I absolutely love it. The tutorials are very thorough that even a beginner like myself can learn on my own. I enjoy that they also show how NOT to do something! Good times. Thank you!
XENIE CELESTINE
XENIE CELESTINE@xenie_genie
I like the breakdown of the moves. I use them but as an addition to my class. Love it! Lots of tricks but I particularly like combos, liquid motion, and sequences. For me definitely, a good buy and I will be renewing x
NATALIA LYMER
NATALIA LYMER@natalialymer
Wow, watching tutorials on 123poling and its funny because, in some of the moves that I have tried, they always have in the videos “The Wrong Way to Do It”… and that’s normally the way I was doing it. Watching the ballerina spin from the air and now I see why I could not get my arm around to grab the pole correctly! It’s hilarious because in every tutorial when the wrong way comes up and they show it, that’s normally how I was doing it! Lol.
@ianoya_aja_oshun
@ianoya_aja_oshunOYA AJA ÓSHUN
We rank 123poling.com very high on our list of class curriculum resources. We enjoy the annual themed pole dance tutorials And I often reward our students with bonus incentives to use at our studio for participating in the challenges.
HOLLY WOODS
HOLLY WOODS
I’ve always been a bit wary of doing courses like this online, but when I tried the 15-day trial I was quite amazed at how detailed the lessons were, and how much they were broken down to make it super easy to understand (which is great for me because I learn better when things are broken down as much as possible) – it’s great too because they show the moves from different angles too, so you can get an idea of what the move should look like from all angles. Not only this, but I especially love it that they’ve included a part in the videos for our spotter! Great job guys! I’ll be looking into signing up for a yearly subscription soon!!
JANINE THOMAS
JANINE THOMAS
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