Who We Are: The Heart of 123poling.com
Hi there! Welcome to our family at 123poling.com – literally. We are a family-owned online platform specializing in pole fitness lessons, exotic pole dance tutorials, and comprehensive courses. We believe pole fitness is a highly technical sport, and that pole dancers everywhere should have access to professional and affordable instruction.
From day one, our mission has been to equip you with all the tools needed to elevate your pole skills and advance in your pole journey. Our online pole lessons cover everything from the pole basics to those jaw-dropping pole moves you see on TV. And the best part? It’s free for the first 15 days! Learn more here.
Whether you’re a complete beginner pole dancer or looking to add new spins and twists to your pole routine, we’ve got your back. Our pole lessons are like having a super supportive pole instructor right there with you, cheering you on at every step.
So, if you’re ready to swing into action, we’re here to help make that happen. Let’s kickstart your thrilling journey in pole dancing. At the end of the day, it as much about confidence and grace as it is about strength and fitness. Welcome aboard!
POLE CLASSES ARE NOT ENOUGH TO GROW YOUR POLE SKILLS.
Take Your Pole Skills To The Next Level By Learning Pole Techniques Online!
Learning Pole Dancing does NOT have to stop only after a few hours of pole training in your studio. Expand your pole knowledge by studying pole techniques ONLINE even when you’re not on the pole. Our Step-By-Step Pole Tutorials are extremely detailed & packed with insightful instructions from Pro Pole Athletes.
100% Risk-Free. No Commitment. Cancel Anytime.

ACHIEVE FASTER RESULTS DURING YOUR POLE TRAINING
With Our Unique Teaching Method
Spend less time trying to figure out moves. We’ve done it for you. Just follow along.
You’ll see a difference in your performance and body awareness in just 15 days.
Achieve maximum results by learning from our Champion Pro Pole Athletes & Artists.
Progress through beginner, intermediate, advanced and expert levels.
Boost your confidence by increasing your success rate using our step-by-step training.
Our Red Ribbon Technique eliminates confusion while you’re on the pole.
HERE'S WHAT MAKES OUR TUTORIALS DIFFERENT
POSITION FROM THE FLOOR
Get familiar with your body orientation & position while on the ground first before attempting to practice in the air.
MOST COMMON MISTAKES
We've recognized, noted and corrected most common mistakes polers make during pole training using side-by-side comparisons.
MULTIPLE ENTRIES & EXITS
Our tutorials illustrate different ways to get in & out of pole moves, depending on your strength or flexibility.
PREPS & DRILLS
Preps & drills will allow you to condition your body to ensure safe practice and to help you get into pole moves in no time.
VARIATIONS & MODIFICATIONS
Learn modifications of pole tricks as well as different variations of hand grips & shapes depending on your level.
SPOTTING TECHNIQUES
Safety first. We include Spotting Techniques in most of our tutorials.












