Spatchcock Stretching

Unlock your flexibility and master the stunning spatchcock pole dance move with Tara Meyer’s expert-led stretching course! While the course is named Spatchcock Stretching, don’t be intimidated by the name. This program is designed to develop your active flexibility, helping you achieve a flat pancake, straddle, and spreadies—skills that are fundamental to many pole spins, tricks, and even exotic dance routines.

Perfect for all levels of pole dancers, whether you’re just starting or looking to refine your skills, this course offers stretching routines tailored specifically for beginners, intermediate, and advanced students. Each exercise is timed: 45 seconds for beginners, 60 seconds for intermediate, and 90 seconds for advanced, with 30-second rest periods to keep you energized. Plus, each stretch is modified for your level, ensuring a progressive development of your flexibility.

The guided flexibility routines come with brief instructions to help you make the most of every stretch. For optimal results, take the time to study individual lessons on stretching techniques, including modifications for each level. If you ever want to adjust a routine, chapters are available for each lesson, making it easy to find and apply the appropriate modifications.

But that’s not all! The course also includes two step-by-step pole lessons specifically designed to help you conquer the spatchcock move, as well as 12 additional pole moves that you can unlock with your newfound flexibility.

Get ready to elevate your pole skills and reach new heights of flexibility with Tara Meyer’s comprehensive stretching course!