Advanced Classic
About Course
Pole dance course for intermediate – advanced level.
What Will You Learn?
- A 25 minute full- body warm up video
- Stretching lessons
- Around 100 pole dance elements, arranged in a progressive sequence
- Pole dance combos, built from the tricks, presented in this course
- Bonus videos with Anastasia’s tips for trainings and performances.
Course Content
Getting Started
-
Training advices
12:54 -
General warm up
24:01 -
General warm up + longitudinal split, back
48:19 -
General warm up + middle split
49:29
Part 1
-
Flying around the pole
04:16 -
Spinning with pushing
02:24 -
Power Flag (up on the pole) – 2 options
04:10 -
Split 1 (hands on the the floor)
01:35 -
Trick 1 – “Batman”
02:07
Part 2
-
Backflip from the floor
03:51 -
Trick 2 – “ Star”
02:31 -
The Flag (man grip)
01:56 -
Flying up on the pole
04:36 -
Drop 1 – (From “Basket” to “Bomb”)
04:36
Part 3
-
. Trick 3 – “The ring” (from the Flag)
02:01 -
Spinning 2 – (Push into split)
01:37 -
Split 2 – (Belly grip)
03:47 -
Trick 4 – “Inside leg hung + pulling the leg”
01:38 -
Trick 5 – “Outside leg hang + pulling the leg”
01:55
Part 4
-
Spinning combo 3
02:31 -
Trick 6 – “Dagger”
04:39 -
Trick combo – (From “Frog” into “Superman”)
02:26 -
Trick 7 – “Horizon”
01:16 -
Split 3 – “Marion”
03:42
Part 5
-
Trick 7 – “Dangerous bird”
02:21 -
Trick 8 – “Arabesk”
02:24 -
Trick 9 – “X Flag”
01:48 -
Jump on the floor from the “Crane bird”
05:05 -
Trick 10 – “Hanging under the knees – no hands”
02:04
Part 6
-
Split 4 – “Machine gun”
04:10 -
Backflip from the knees
06:00 -
Spinning 4 (with somersault)
02:11 -
Trick 11 – “Bird of paradise” (head down)
02:07 -
Trick 12 – “Bird of paradise” (head up)
01:12
Part 7
-
Trick 13 – “Scissors”
01:36 -
Drop 2 “ From the split”
02:52 -
Pole handstand “Planche”
02:13 -
Split 5 – “Russian Split”
03:33 -
Trick 14 – “Bilman” (head up)
02:45
Part 8
-
Trick 15 – “Bilman” (head down)
01:16 -
Trick 16 – “Lie on the ceiling”
04:39 -
Spinning 5 (with turning on the pole)
02:58 -
Trick 17 – “Elbow Planche”
02:04 -
Trick 18 – “ Pulling the leg from BrassMonkey”
01:52
Part 9
-
Trick 19 – “Dragon Tail”
01:21 -
Transition – From “Elbow Flag” into “Man Flag”
04:44 -
Trick 20 – “Dangerous bridge”
02:41 -
Trick 21 – “Felix Spatchcock”
02:59 -
Trick 22 – Pulling the leg from “Lightning”
01:59
Part 10
-
Trick 23 – “Sail” (legs up)
04:00 -
Trick 24 – “Pulling the leg from elbow hold”
03:46 -
Trick 25 – “ Shoulder mount planche”
03:12 -
. Spinning 6 – “Spinning into Flag”
03:38 -
Trick 26 – “Carnation”
02:30
Part 11
-
Trick 27 – (Pulling the leg from “Superman”)
01:14 -
Flip transition on the pole
04:31 -
Trick 28 – “Orion”
01:18 -
Trick 29 – “Planche from the Pencil”
04:56 -
Trick 30 – “Whale”
00:55
Part 12
-
Trick 31 – “Starfish”
07:50 -
Trick 32 – “Back fold” (variation)
01:18 -
Trick 33 – “Fonji”
13:53 -
Trick 34 – “Rainbow Marchenko”
01:04 -
Power transition from “Chinese flag” into “Elbow flag”
07:22 -
From flying up on the pole into the “Flag”
04:10
Combinations
-
Combo 1
05:58 -
Combo 2
03:20 -
Combo 3
06:40 -
Combo 4
07:07 -
Combo 5
04:55
The Final
-
Performance Advices
11:06
Student Ratings & Reviews
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