Advanced – Signature

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About Course

Advanced Signature pole course for Advanced level.

What Will You Learn?

  • A 25 minute full-body warm up video
  • Stretching lessons
  • All Anastasia’s authors drops, spins and tricks.
  • Pole dance combos created using the pole tricks taught in this course.
  • Bonus videos with Anastasia’s tips for trainings and performances.

Course Content

Getting Started

  • Training advices
    12:54
  • General warm up
    24:01
  • General warm up + longitudinal split, back
    48:19
  • General warm up + middle split
    49:29

Part 1

Part 2

Combinations

The Final

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