Course Content
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Warm up + Stretching
0/3
Part 1
0/6
Part 2
0/6
Spinning 3
03:01
Spinning 4
01:57
Climbing on the pole, sitting on the pole
02:54
Flyby change legs
01:31
Spinning 5
01:47
Spinning 6
01:15
Part 3
0/6
Part 4
0/6
To continue the course, please purchase Part 2.
0/1
Beginner & Intermediate Pole Course (Part 1)
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