Basic Dip Turn Free Pole Dance Tutorial

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POLE FITNESS

  • Beginner Pole Fitness Tutorials
  • Intermediate Pole Fitness Tutorials
  • Advanced Pole Fitness Tutorials
  • Expert Pole Fitness Tutorials
  • Pole Combos Tutorials
  • Pole Dance Sequences
  • Warm Up Tutorials & Routines
  • Pole Handstand Tutorials
  • Pole Boot Camp

EXOTIC

  • Exotic Pole Tutorials
  • Exotic Floor Work Tutorials
  • Exotic Chair Dance Tutorials
  • Lap Dance Tutorials
  • Russian Exotic Tutorials
  • Exotic Sequences & Routines
  • Heel Clack Tutorials
  • Exotic Leg Waves Tutorials
  • Dance Transitions Tutorials

COURSES

  • Beginner Fundamentals Course
  • Liquid Motion 1.0 Course
  • Liquid Motion 2.0 Course
  • Learning To Let Go Course
  • Handstand Like A Boss Course
  • ContemPOLEary Low Flow
  • ContemPOLEary Fluidity
  • Low Flow by Phoenix Kazree
  • TwerkTastic Course

CHALLENGES

  • 12 Days of Liquid
  • Next Level Liquid
  • Handstand Like A Boss
  • Naughty Heel Clack
  • Pole Unicorn Challenge
  • Red Light Special
  • TwerkTastic Challenge

HERE'S WHAT MAKES OUR TUTORIALS DIFFERENT & EFFECTIVE

POSITION FROM THE FLOOR

Get familiar with your body orientation & position while on the ground first before attempting to practice in the air.

MULTIPLE ENTRIES & EXITS

Our tutorials illustrate different ways to get in & out of pole moves, depending on your strength or flexibility.

VARIATIONS & MODIFICATIONS

Learn modifications of pole tricks as well as different variations of hand grips & shapes depending on your level.

MOST COMMON MISTAKES

We’ve recognized, noted and corrected most common mistakes polers make during pole training using side-by-side comparisons.

PREPS & DRILLS

Preps & drills will allow you to condition your body to ensure safe practice and to help you get into pole moves in no time.

SPOTTING TECHNIQUES

Learn how to properly spot while learning pole moves. This is useful for instructors and for those who pole at home as well.

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