Forearm Frenzy Combo
One Arm Handstand Press Up
Anishenko Split
Grip Change Cast
ADDITIONAL INFO The Grip Change Cast is a strong, dynamic move that really shows off control and timing. You’ll need to adjust your grip mid-move…
Chopstick Drop
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir SKILL REQUIREMENTS LEARN NEXT Add to Bookmarks Rafaela Montanaro Spinning Splits Co…
Advanced Sequence 1
ADDITIONAL INFO You can do the split version as a straddle, like in the sequence, or you can substitute it to a front split. Check out Ballet Split…
Twisty Climb
Cast To Thigh Rest
ADDITIONAL INFO Cast to Thigh Rest is a smooth transition that takes you from facing the pole to moving around to the side. It’s a…
Cupid Shoulder Mount…
ADDITIONAL INFO Cupid Shoulder Mount Surprise Combo is a challenging and that brings together multiple skills, so take your time with it. Make su…
Meat Hook
Chest Press
ADDITIONAL INFO POC 3: both hands, sternum Broomstick, Chest Killer SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Shoulder Mount Invert START L…
Creating...