Spotlight
Spotlight Combo includes Flatline Scorpio, Scorpio, and Scorpio Arch. Make sure you practice those moves separately before attempting to do the c…
Category: Beginner Pole Fitness
Twilight
Twilight Combo  includes Gemini and Scorpio. Make sure you practice those moves separately before attempting to do the combo.
Cloud Nine
Cloud Nine Combo includes Tabletop V-Open, Half Tabletop, and Unicorn Sit Front Hook. Make sure you practice those moves separately before attem…
Time Machine
Time Machine Combo includes Pretzel, Gemini, and Scorpio. Make sure you practice those moves separately before attempting to do the combo.
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Smoking Gun
Smoking Gun Combo includes plank, bullet sit. Make sure you practice those moves separately before attempting to do the combo.
Blooming Aster Combo
ADDITIONAL INFO The Blooming Aster tutorial includes two flowing variations that move between seated positions with ease:1.Variation 1: Go from a T…
Unicorn Sit Back Hook
Side V-Open From The Floor
Cupid Stand
ADDITIONAL INFO Cupid Stand is a solid starting point if you’re just getting into the Cupid family. It might look simple at first glance, but hol…
Embrace
Front Hook Lock
ADDITIONAL INFO This is a great transitional pose that will get you into a lot of different moves. Work on all 3 entry variations to expand your re…
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