Beginner Pole Fitness Archives

Pose Sit

ADDITIONAL INFO The Pose Sit is a beginner-friendly pose that feels really secure and comfortable. You’re holding the pole between your thighs, w…

ADDITIONAL INFO The Pole Sit is one of those fundamental moves that’s really important to get comfortable with early on. It might look simple, bu…

ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Avoid pressing the knee joint into the pole during this movement. Aim to press the …

Drunk in Love Combo includes Embrace, Crossed Leg Bow, Aerial Recliner, and Bow & Arrow Elbow Stand. Make sure you practice those moves separat…

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