Paper Plane Combo
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This pretty beginner combo consists of a climb to a leg switch, followed by a back-…
Category: Beginner Pole Fitness
Perch
Cross Leg Recliner
Front Hook Combo
Carnival Combo
SKILL REQUIREMENTS Sammy Picone Competition Climb START LEARNING Add to Bookmarks Tara Meyer Plank With Top Hand START LEARNING Add to Bookmarks Ta…
Corkscrew Combo
Goddess Sit
Beginner Sequence 10
Bird
ADDITIONAL INFO If upper back mobility is a limiting factor, lift back with a W shape with the arms. Shoulder blades are squeezed together to allow…
Fantastic Four Combo
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Even though this combo is for beginners, the shoulder mount exit is more advanced. …
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