Side V-open from the top
Zig Zag Sit
Chinese Stand
Swan Sit
ADDITIONAL INFO The Swan Sit is a beautiful variation of the Pose Sit and takes a bit more control and body awareness. Unlike the Pose Sit, where o…
Beginner Sequence 2
ADDITIONAL INFO This sequence is stylized which includes modified movement (modified Firefighter Spin, modified Plank Roll, modified Shoulder Slide…
Beginner Sequence 4
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Tia Jax Like It Raw Sequence START LEARNING Add to Bookmarks Tea Srsen Chest Press START LEA…
Beginner Sequence 8
Beginner Sequence 9
Queen Fania
Spider Monkey
POC 2: Knee pit, Inner thighs, torso, back of shoulder SKILL REQUIREMENTS LEARN NEXT Add to Bookmarks Yumiko Harris Fantastic Four Combo START LEAR…
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