Pike Forward Shoulder Roll…
Pike Forward Shoulder Roll With The Pole
Reverse Body Wave
Basic Dip Turn
ADDITIONAL INFO This lesson has been updated by @daiseydeuce An essential pole beginner move that helps prepare for forward facing spins and is a…
Pole Combo 3
Twisting Dip Turn Outside Arm Pirouette
Pole Combo 2
Twisting Dip Turn Into Two Handed Pirouette.
Sweeping Pirouette
12 Days Of Liquid Routine
Rollout To Forearm To Stand
Pivoting Shoulder Press…
Pivoting Shoulder Press Into Sneaky Thread
Creating...