Spatchcock Pole Sit Entry
ADDITIONAL INFO A flat pancake with 1 or blocks under is required to execute this move. Spatchcock stretching course is available. Be sure to follo…
Category: Expert Pole Fitness
Shoulder Mount Flip To Thigh Rest
SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Shoulder Mount Flip START LEARNING Add to Bookmarks Brittnai Pytlar Shoulder Mount Flip Prep STAR…
Shoulder Mount Flip To Pole Sit
SKILL REQUIREMENTS Add to Bookmarks Russian R3d Pole Sit START LEARNING Irina Pestova Shoulder Mount Flip START LEARNING Brittnai Pytlar Shoulder M…
Spatchcock Free Pole Dance Lesson
Spatchcock is one of the most impressive expert pole moves. It requires lots of flexibility and pole experience. This pole dance tutorial includes fle…
Flare Spin To Reverse Shoulder…
ADDITIONAL INFO Full tutorial name: Flare Spin To Reverse Shoulder Mount Deadlift To Ayesha SKILL REQUIREMENTS Add to Bookmarks Anna Antonova Rever…
Reverse Shoulder Mount…
ADDITIONAL INFO Full tutorial name: Reverse Shoulder Mount Deadlift to Ayesha SKILL REQUIREMENTS LEARN NEXT COMBINES WELL WITH To access this post, you must purchase…
Basic Static Spin Re-Grip
Bendy Philly
Dynamic Reverse Shoulder…
ADDITIONAL INFO Full tutorial name: Dynamic Reverse Shoulder Mount Deadlift to Ayesha SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription…
Ferris Wheel
Flying Split Combo
SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription or Lifetime of Pole.
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