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    Category: Expert Pole Fitness

    Spatchcock

    Spatchcock is one of the most impressive expert pole moves. It requires lots of flexibility and pole experience. This pole dance tutorial includes fle…
    Tara Meyer November 16, 2022

    Flair Spin To Reverse Shoulder…

    Flair Spin To Reverse Shoulder Mount Deadlift To Ayesha
    Anna Antonova September 24, 2021

    Reverse Shoulder Mount…

    Reverse Shoulder Mount Deadlift to Ayesha
    Anna Antonova September 24, 2021

    Split Flip Surprise

    Anna Antonova September 24, 2021

    Basic Static Spin Re-Grip

    Phoenix Kazree September 24, 2021

    Bendy Philly

    Anastasia Skukhtorova September 24, 2021

    Dynamic Reverse Shoulder…

    Dynamic Reverse Shoulder Mount Deadlift to Ayesha
    Anna Antonova September 24, 2021

    Ferris Wheel

    Anna Antonova September 24, 2021

    Flying Split Combo

    Prerequisites Gemini Split Double Cup Spin
    Rafaela Montanaro June 23, 2021

    Elbow Hold Legs Crossed

    Katie Cooper November 23, 2020

    Elbow Hold Scissors

    Katie Cooper August 22, 2020

    Spy Combo

    Anna Antonova July 22, 2020
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    Learn Pole Dancing Easy As 123!
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