V-Split
Victory Combo
Step Split
Can Opener
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir While it does not require a perfectly flat split, you need a great amount of streng…
Shoulder Mount Plank
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Plank is an expert level strength move that is achieved directly…
Flying K Cartwheel
Suicide Split
Cartwheel Ayesha
Spatchcock
ADDITIONAL INFO This is move required a flat pancake with a minimum of 1 yoga block under each foot. It is recommended to practice Spatchcock Stret…
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