Skydiver
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Ensure the top knee pit is securely hooked onto the pole with as much skin contact …
Category: Intermediate Pole Fitness
Illusionist
Illusion Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Notes for Limited Hip Extension: Once securely in the split, a slight low back arch…
Jump Sit
SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Pose Sit START LEARNING Add to Bookmarks Russian R3d Tilted Sit With Leg Hook START LEARNING COMB…
Flag Split
Side Recliner
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Side Recliner is a foundational skill for Brass Monkey, and many other moves to t…
Vaulter
Sunset Combo
ADDITIONAL INFO The Sunset Combo links together two ballerina variations in a way that adds flow and expression to your movement. It starts with a …
Ballet Split
Air Walk
Fiya Starta
Wrist Sit Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir For maximum leg extension, tuck in the top knee as close to the back of the top sho…
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