Intermediate Pole Fitness Archives

Ballerina

ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis intermediate ballerina pose with extended legs requires good shoulder strength/…

SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Valeria Poklonskaya Shishkova Front Split START LEARNING Add to Bookmarks Natalia Meshcheria…

Grounded Torso Switch To Up And Over

Reversed Turnover Combo includes Flatline Scorpio and Butterfly. Make sure you practice those moves separately before attempting to do the combo. E…

Turnover Combo includes Butterfly and Flatline Scorpio. Make sure you practice those moves separately before attempting to do the combo.

Time Flies Combo includes Pretty T and Grinch. Make sure you practice those moves separately before attempting to do the combo.

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