Sunrise Combo
Vertical Pole Sit
ADDITIONAL INFO The Vertical Pole Sit isn’t a standalone move—it’s more of a transitional position that helps you link other moves together s…
Swing To Chopper
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir The tutorial only shows a prep to tuck your knees before opening into a chopper pos…
Thinker
Pole Sit To Inside Leg
ADDITIONAL INFO This is a great transition for moving from an upright position into an inverted one—without needing to do a full invert. It takes…
Battlefield Combo
Spartan Split
ADDITIONAL INFO If you don’t have full front split flexibility yet, no worries. You can keep both legs bent to ease into the shape. Hooking the n…
Brass Monkey Twist
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Brass Monkey Twist is a pretty intermediate twisted pose in the Brass Monkey family…
Intermediate Sequence 1
Creating...