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Category: Pole Boot Camp

Shoulder Mount Conditioning

Brittnai Pytlar November 4, 2022

Outside Leg Hook Conditioning

Brittnai Pytlar September 24, 2021

Shoulder Stand Lifts

Katie Cooper September 24, 2021

Shoulder Mount Conditioning

Brittnai Pytlar September 24, 2021

Straddle Lifts

Katie Cooper September 24, 2021

Shoulder Flexion

Russian R3d September 24, 2021

Cross Leg Back Lifts

Ashley Fox September 24, 2021

Cupid Crunches

Ashley Fox September 24, 2021

Deadlift Drills

Ashley Fox September 24, 2021

Pole Burpees

Russian R3d September 24, 2021

Rotating Plank

Russian R3d August 24, 2021

Pole Pulls-Ups Progressions

Ashley Fox August 24, 2021

Learn Pole Dancing Easy As 123!

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