Pole Strong Routine 3
Pole Strong Routine 2
Pole Strong Routine 1
Hand Over Hand Climb
ADDITIONAL INFO This climb is much easier on a spinning pole. It is possible to do it on a static pole but you need to make sure you generate enoug…
Wrist Rockers
Standing Leg Kicks
Outside Leg Hook Conditioning
Shoulder Stand Lifts
Shoulder Mount Conditioning
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This Boot Camp conditioning exercise will help prepare you for shoulder mounts. Fou…
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