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    Category: Pole Boot Camp

    Shoulder Mount Conditioning

    Brittnai Pytlar November 4, 2022

    Outside Leg Hook Conditioning

    Brittnai Pytlar September 24, 2021

    Shoulder Stand Lifts

    Katie Cooper September 24, 2021

    Shoulder Mount Conditioning

    Brittnai Pytlar September 24, 2021

    Straddle Lifts

    Katie Cooper September 24, 2021

    Shoulder Flexion

    Russian R3d September 24, 2021

    Cross Leg Back Lifts

    Ashley Fox September 24, 2021

    Cupid Crunches

    Ashley Fox September 24, 2021

    Deadlift Drills

    Ashley Fox September 24, 2021

    Pole Burpees

    Russian R3d September 24, 2021

    Rotating Plank

    Russian R3d August 24, 2021

    Pole Pulls-Ups Progressions

    Ashley Fox August 24, 2021
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