ContemPOLEary LowFlow Course by Shaina Cruea

The ContemPOLEary LowFlow Course, created by the renowned Shaina Cruea, is a unique and highly stylized program that focuses on the art of low flow in pole dancing. This course is specifically designed to enhance your movements at the base of the pole, eliminating the need for climbing or traditional pole tricks. It’s about embracing the beauty and fluidity of movement close to the ground, making your pole dance more expressive and captivating.

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Who Is This Course For?

Pole Dancers of All Levels: Whether you’re just starting out or are an experienced dancer, this course offers valuable techniques and insights.
Dancers Seeking Grace & Fluidity: Ideal for those who wish to add a touch of elegance and smoothness to their pole routines.

What Will I Learn?

5 Flow Sequences: Master five unique sequences that embody the essence of ContemPOLEary LowFlow.
Leaps, Hitch Kicks, & Pirouettes: Learn these dynamic movements that add an artistic flair to your routines.
Shoulder Rolls & ContemPOLEary Elements: Incorporate these graceful movements to enhance your low flow technique.

Benefits of the Course:

Achieve seamless transitions, making your routines look effortlessly elegant.
Master fluid pole movements that bring a new dimension to your dancing style.
Use ContemPOLEary sequences as a foundation to create and innovate your own routines.

Course Structure

Each lesson in the ContemPOLEary LowFlow Course is comprehensive and detailed:

Step-by-Step Instructions: Easy-to-follow guidance to help you understand and master each movement and sequence.
Variations & Modifications: Learn different ways to perform each movement, making the course suitable for all skill levels.
Exclusive Tips: Gain insights from Shaina Cruea’s extensive experience to enhance your learning.
Most Common Mistakes: Awareness of frequent errors helps you learn more effectively and safely.

Course Duration

1 Week: This intensive course is designed to be completed in one week. It offers a focused and immersive learning experience, enabling you to quickly integrate these new skills into your pole dancing repertoire.

The ContemPOLEary LowFlow Course by Shaina Cruea is a wonderful opportunity to explore and master the elegance of low flow pole dancing. Its focus on ground-level movements brings a fresh perspective to pole dancing, encouraging dancers to express their artistry in new and beautiful ways. Enroll in this course and transform your pole dancing into a more graceful, fluid, and expressive art form.

What Our Members Are Saying

I have really enjoyed your tutorials so I want to stay for a while. As a film editor myself, and a pole dancer, I know how much time this must take you to do… and well done! Keep up your outstanding work xx

I love my online membership. I teach lap dance in NY and was looking for new moves. Your tutorials keep me learning. I even ordered a pole so I can work on my pole dancing. Thank you for having an amazing product.

I LOVE 123poling!! I’ve learned so much in such a short amount of time, and I’m so grateful that you guys put so much effort into it! Thank you!!😍

I love the teachers and how detailed each trick is shown. And the different angles. It made it easy to learn those moves.

I absolutely LOVE 123poling! They have everything well organized, diverse tutorials, awesome instructors, unique Teaching techniques and they keep getting better!! Money well spent!

I just signed up recently and I absolutely love it. The tutorials are very thorough that even a beginner like myself can learn on my own. I enjoy that they also show how NOT to do something! Good times. Thank you!

I like the breakdown of the moves. I use them but as an addition to my class. Love it! Lots of tricks but I particularly like combos, liquid motion, and sequences. For me definitely, a good buy and I will be renewing x

We rank 123poling.com very high on our list of class curriculum resources. We enjoy the annual themed pole dance tutorials And I often reward our students with bonus incentives to use at our studio for participating in the challenges.