Beginner Fundamentals Course Lesson 3

Course Prerequisite(s)

Please note that this course has the following prerequisites which must be completed before it can be accessed
Beginner Fundamentals Course Lesson 2
Beginner Fundamentals Course Lesson 1

Cup Grip
Pole holds with regular grip legs straight back
Bicep grip knee tucks
Half bracket grip knee tucks
Devotion Spin
Mini Spiral Spin
Shoulder Roll by Tia
Push away shoulder roll
Knee pivot
Pull up to stand
What internal/external rotation for knee hook hold is
Seated Position for a Climb
Sideways sit hold
Pole planks rolls
Pole Sit Leg Lift
Rafa sit
Stockings
Combo 3

Course Content

SECTION 1 PART 1 VOCABULARY

PART 2 WARMUP

PART 3 FLOOR CONDITIONING

PART 4 POLE CONDITIONING

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

SECTION 1 RECAP

SECTION 2 INTRO

SECTION 2 PART 5 REPEAT

PART 8 MOVE PREPS

PART 9 MOVES

SECTION 2 RECAP

SECTION 3 INTRO

SECTION 3 REPEAT

PART 10 COMBO 3

LESSON 3 RECAP

Student Ratings & Reviews

5.0

Total 1 Rating

1 Rating

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Vicki K

2 years ago

Getting stronger by the minute xx an I will definitely go through some of the transitions an moves before I start the pole fundamental 4 xx❤️

Course Prerequisite(s)

What Will You Learn?

Course Content

SECTION 1

PART 1 VOCABULARY

Cup Grip

PART 2 WARMUP

Warmup Intro

4 Point Head Tilts

Duck Head

Shoulder Rolls

Frances Ann Warm-Up

Floor Wrist Circles Intro

Floor Wrist Circles

PART 3 FLOOR CONDITIONING

Push-Ups Intro

Push-Ups

Single-Leg Extensions Intro

Single-Leg Extensions

Superman Intro

Superman

Leg Extensions Intro

Leg Extensions

PART 4 POLE CONDITIONING

Pole Holds Intro

Pole Holds With Regular Grip Legs Straight Back

Bicep Grip Knee Tucks Intro

Bicep Grip Knee Tucks

Half Bracket Grip Knee Tucks Intro

Half Bracket Grip Knee Tucks

PART 5 REPEAT

Repeat

PART 6 SPINS

Devotion Spin Intro

Devotion Spin

Mini Spiral Spin Intro

Mini Spiral Spin

PART 7 TRANSITIONS

Transitions Intro

Tia Shoulder Roll

Push Away Shoulder Roll

Knee Pivot

Pull Up To Stand Intro

Pull Up To Stand

SECTION 1 RECAP

Section 1 Recap

SECTION 2 INTRO

Section 2 Intro

SECTION 2 PART 5 REPEAT

Part 5 Repeat

PART 8 MOVE PREPS

Internal/External Rotation For Knee Hook Hold

Seated Position For A Climb Intro

Seated Position For A Climb

Sideways Sit Hold Intro

Sideways Sit Hold

Pole Planks Rolls Intro

Pole Planks Rolls

PART 9 MOVES

Pole Sit Intro

Pole Sit Leg Lift

Rafa Sit Intro

Rafa Sit From Standing

SECTION 2 RECAP

Section 2 Recap

SECTION 3 INTRO

Section 3 Intro

SECTION 3 REPEAT

Section 3 Repeat

PART 10 COMBO 3

Combo 3 Intro

Combo 3

Combo 1 Angels

Combo 3 Transitions

Stockings

LESSON 3 RECAP

Lesson 3 Recap

Student Ratings & Reviews